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    3. John Wayne Parr - Locked & Loaded: Muay Thai Training Trilogy

    John Wayne Parr - Locked & Loaded: Muay Thai Training Trilogy

    Posted By: Kruzzz
    Date: 1 Nov 2010 08:56:19
    John Wayne Parr - Locked & Loaded: Muay Thai Training Trilogy

    John Wayne Parr - Locked & Loaded: Muay Thai Training Trilogy
    DVDRip | English | XviD ~1001 kbps | 624x352 25 fps | MP3 128 kbps | 1.9 GB

    Volume One
    The fundamentals of Muay Thai. Authentic technique from basic guard and footwork through punch, elbow, knee and kick combinations. This program includes strength and conditioning exercises and hand wrap technique.
    - Fundamentals of Muay Thai
    - Skipping
    - Strength & Conditioning
    - Hand Wrap
    - Outside the Ropes

    Volume Two
    John Wayne Parr is joined by current World and Australian Muay Thai champions to demonstrate partner drills and training methods. You’ll learn partner drills that will refine you’re technique and develop your skills. Also, advice on all the equipment you’ll need and a special feature where Wayne talks about his tattoos.
    - Partner Drills
    - Equipment
    - JWP Tattoos
    - Outside the Ropes

    Volume Three
    It’s time to get serious with some intense pad work training. Learn how to strike the pads with 100% power everytime you train. JWP also talks to us about the Wai Kru, it’s origins and meaning. And if you’ve ever wanted to spar a world champion… now’s your chance…
    - Padwork
    - Wai Kru
    - Spar John Wayne Parr
    - Outside the Ropes

    John Wayne Parr - Locked & Loaded: Muay Thai Training Trilogy


    !!! No Mirror(s) Please !!!

    !!! My AH blog !!!


    John Wayne Parr - Locked & Loaded: Muay Thai Training Trilogy
    UPWARDS