Jillian Michaels for Beginners - Frontside / Backside (2006 - 2010) (Repost)
Jillian Michaels for Beginners - Frontside / Backside (2006 - 2010) (Repost)
DVDRip | English | AVI/XVID 23.976 fps 1375 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | Run Time: 115 min | 1.29 GB
Genre: Sport
DVDRip | English | AVI/XVID 23.976 fps 1375 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | Run Time: 115 min | 1.29 GB
Genre: Sport
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
General
Complete name : Jillian Michaels for Beginners - Frontside_Backside\Jillian Michaels for Beginners - Backside.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 590 MiB
Duration : 54mn 32s
Overall bit rate : 1 512 Kbps
Movie name : Jillian Michaels for Beginners - Backside
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 54mn 32s
Bit rate : 1 375 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.187
Stream size : 536 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 54mn 31s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 20ms
Stream size : 49.9 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Jillian Michaels for Beginners - Frontside_Backside\Jillian Michaels for Beginners - Backside.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 590 MiB
Duration : 54mn 32s
Overall bit rate : 1 512 Kbps
Movie name : Jillian Michaels for Beginners - Backside
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 54mn 32s
Bit rate : 1 375 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.187
Stream size : 536 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 54mn 31s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 20ms
Stream size : 49.9 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Jillian Michaels for Beginners - Frontside / Backside (2006 - 2010) (Repost)
Jillian Michaels for Beginners - Frontside / Backside (2006 - 2010) (Repost)
Jillian Michaels for Beginners - Frontside / Backside (2006 - 2010) (Repost)
