Jillian Michaels - Killer Abs (2012)
Jillian Michaels - Killer Abs (2012)
DVD9 | MPEG2 @ 9.8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 100 min | 5.41 GB
Genre: Abs Workout | Language: English
DVD9 | MPEG2 @ 9.8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 100 min | 5.41 GB
Genre: Abs Workout | Language: English
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.
Jillian Michaels - Killer Abs (2012)
Jillian Michaels - Killer Abs (2012)
Jillian Michaels - Killer Abs (2012)
Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but…). By the third workout, you're doing the same move at twice the tempo while moving your leg in and out. The aerobic bursts are equally challenging; they include high-impact tuck jumps, mountain climbers and jump squats. Requires two sets of dumbbells (e.g. 3 & 5 lb.).
Jillian Michaels - Killer Abs (2012)
