Isometrics: Isometric Exercise for Quick Strength Training and Conditioning
Isometrics: Isometric Exercise for Quick Strength Training and Conditioning by Konrad Obidoski
English | 2015 | ISBN: 1515353443 | 86 pages | AZW3 | 0.31 Mb
English | 2015 | ISBN: 1515353443 | 86 pages | AZW3 | 0.31 Mb
There are quite a number of workout routines and other forms of exercise that fitness fanatics would get themselves into.
If you are one of those who haven’t found what works best for you yet, or maybe you have, but looking to change things up a little bit - then Isometrics exercise might just be the thing for you!
Isometric exercise might be right just for you. It focuses more on strength training done in static positions. With this type of exercise, you’d get to contract different muscle areas without changing its length! Plus, it allows you to perform exercises in less time, giving you more enhanced muscle tone, size, and strength.
Isometrics: Isometric Exercise For Quick Strength Training and Conditioning will help you jumpstart your way to fitness!
Here Are the Top 7 Things You’ll Learn In this Book:
The Science of strength
Resistance training
What are isometrics?
How to use isometrics to achieve maximum benefits
Other uses of isometrics
Isometric exercises for the whole body
Strength eating
And many more!
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