Iron Shirt Chi Kung 1
Iron Shirt Chi Kung 1
6xDVDRip | AVI/XviD, ~541 kb/s | 688x464 | Duration: 01:46:41 | English: MP3, 96 kb/s (2 ch) | 538 MB
Genre: Health, Sport
6xDVDRip | AVI/XviD, ~541 kb/s | 688x464 | Duration: 01:46:41 | English: MP3, 96 kb/s (2 ch) | 538 MB
Genre: Health, Sport
Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.
The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.
1. Theory (17:04)
2. Perineum Power (15:42)
3. Bone Breating (2:12)
4. Iron Shirt Postures (43:30)
5. The Turtle and the Water Buffalo (29:02)
6. Summary (05:42)
Look other Qi Gong videos:
Understanding Qigong DVD 1
Understanding Qigong DVD 2: Keypoints of Qigong / Qigong Breathing
Understanding Qigong DVD 3: Embryonic Breathing
Understanding Qigong DVD 4: Four Seasons Qigong
Understanding Qigong DVD 5: Small Circulation
Understanding Qigong DVD 6: Martial Arts Qigong Breathing
Qi Gong for Healthy Digestion
Qi Gong for Healthy Joints and Bones
Qi Gong for Low Back Pain
Qi Gong for Self Healing, Self Love and Self Mastery
Qi Gong for Stress
Qi Gong for Upper Back and Neck Pain
Taiji Ball Qigong: Volume 1-2
Spring Forest Qigong: Level 1-4
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![Iron Shirt Chi Kung 1]()
![Iron Shirt Chi Kung 1]()
Iron Shirt Chi Kung 1
Iron Shirt Chi Kung 1
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