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    3. Intuitive Eating to Lose Weight

    Intuitive Eating to Lose Weight

    Posted By: TiranaDok
    Date: 30 Nov 2022 17:38:05
    Intuitive Eating to Lose Weight

    Intuitive Eating to Lose Weight:Everyday Guide to Program Your Self to Think Differently About Food , Stop Overeating and Binge Eating and Get the Shape of Your Dreams by LAURA WHITE
    English | 2022 | ISBN: N/A | ASIN: B0BGCKGY3F | 106 pages | MOBI | 0.22 Mb

    Intuitive Eating to Lose weight book is a path to develop a positive relationship with food, brain, and the body.
    By following daily instructions, this everyday guide will be your buddy and relief in a diet-obsessed world with many techniques and ideas to assist you on your emotional eating journey, you will not need to follow a diet anymore, you will enjoy healthy food while melting extra pounds, it will also awaken and inspire you to:
  • Discover what Is Intuitive Eating, and why its better than dieting?
  • Find the difference between intuitive eating and mindful eating
  • Why Intuitive Eating is the best approach according to your health
  • What are the Principles of Intuitive Eating
  • Discover what is intuitive nutrition
  • How to control the urges to keep eating and where to start the organization of intuitive nutrition in the family?
  • Intuitive eating and special situations
  • Dangers of eating less
  • How to Plan in Intuitive Eating
  • Common eating disorders and how to heal them with intuitive eating
    • And much more ……..

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