Intuitive Eating Workbook: A Comprehensive, Evidence-Based Program To Help You Develop a Healthy Relationship with Food

How do I start Intuitive Eating?

Intuitive eating is an eating style that promotes a healthy attitude toward food and body image.

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower.

10 principles of intuitive eating

The 10 principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food:

Reject the diet mentality
Recognise your hunger
Make peace with food
Challenge the ‘food police’
Feel your fullness
Discover the satisfaction factor
Cope with your feelings without using food
Respect your body
Exercise and feel the difference
Honour your health
Intuitive eating is a simple idea. It means that you make peace with all types of food.

In this guide you’ll learn:

THE 10 PRINCIPLES OF INTUITIVE EATING
REJECT THE DIET MENTALITY
DIET CULTURE
HONOR YOUR HUNGER
MAKE PEACE WITH FOOD
CHALLENGES: THE FOOD POLICE
FEEL YOUR FULLNESS
DISCOVER THE SATISFACTION FACTOR
DEALS WITH YOUR FEELINGS WITHOUT USING FOOD
EXERCISE: FEEL THE DIFFERENCE
STRATEGIES FOR DEALING WITH NERVOUS HUNGER
INTUITIVE FEEDING FOR CHILDREN
EXAMPLE OF HOW TO DEVELOP INTUITIVE EATING
And Much, Much More!