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    Introduction To Meditation - The Basics

    Posted By: ELK1nG
    Introduction To Meditation - The Basics

    Introduction To Meditation - The Basics
    Last updated 11/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 4.46 GB | Duration: 4h 42m

    Everything You Need To Know To Start Your Meditation Practice

    What you'll learn
    Learn How To Meditate
    Discover The Techniques, The Postures, The Mudras
    Set Up A Meditation Space
    Reduce the effects of stress from life
    Practice mindfulness meditation to improve health and wellbeing
    Incorporate mindfulness throughout the day and make it a part of the daily routine
    Requirements
    There is no special requirement
    Simply set aside a small amount of time to practice each day, one step at a time
    Description
    This course offers learners both the guided meditation practice and its theory required to develop a daily mindfulness meditation practice.This is the perfect course for complete beginners in meditation. It has been crafted in a way that you learn all the basics, step by step, and then you enter a complete module of practice with 8 meditations. Not only you will learn the theory but the practice is the main purpose of this course.Here is an overview of what you will learn when enrolling on this course:- The different techniques- The postures- The hand positions or Mudras- How to manage your thoughts in meditation- How to set up your Sacred Space- The benefits of meditation- How you can integrate meditation into your routine- Practice with 8 meditations on top of the ones in the theory section- Receive complementary gifts- Get your certificate of completion (not the one provided by Udemy)With practical mindfulness, you will learn meditation tools to overcome limiting thoughts and behaviour patterns and to live a healthier, happier, and more productive life.If you're constantly stressed, anxious, short-tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! Anybody can learn and benefit from meditation!

    Overview

    Section 1: Introduction - What To Expect In This Program

    Lecture 1 Overview of the program

    Lecture 2 Learning Outcomes

    Lecture 3 How To Do The Program

    Lecture 4 Downloadable Resources

    Lecture 5 Your First Meditation

    Section 2: Module 1 - Mindfulness & Meditation

    Lecture 6 The Difference Between Mindfulness and Meditation

    Lecture 7 Discover More About Mindfulness: Video

    Lecture 8 Is Meditation A Religion?

    Lecture 9 Dealing With Your Thoughts

    Lecture 10 The Present Moment

    Lecture 11 Watch This Video From I Am Fearless Soul About The Present Moment

    Lecture 12 Who Can Meditate

    Lecture 13 A Joyful Mind - Meditation & Mindfulness Documentary

    Section 3: Module 2 - The Basics In Meditation

    Lecture 14 The Meditation Techniques

    Lecture 15 The Postures

    Lecture 16 The Mudras (or Hand Positions)

    Lecture 17 What Is A Mudra?

    Lecture 18 The 5 Pillars Of The Universe

    Lecture 19 The Prana: the vital life force energy

    Lecture 20 The 7 Chakras

    Lecture 21 8 Mudras For Your Meditation Practice

    Lecture 22 Create Your Sacred Space At Home

    Section 4: Module 3 - The Benefits Of Meditation

    Lecture 23 Psychological & Emotional Benefits

    Lecture 24 Physiological Benefits

    Lecture 25 Behavioral & Interpersonal Benefits

    Lecture 26 Spiritual Benefits

    Lecture 27 Professional Benefits

    Section 5: Module 4 - Meditation On A Daily Basis

    Lecture 28 How To Meditate Everyday

    Lecture 29 Journaling Your Journey

    Lecture 30 Group Meditation

    Section 6: Module 5 - Deep Dive Into Practice

    Lecture 31 Square Breathing Meditation

    Lecture 32 Body Scan Meditation

    Lecture 33 Sound Meditation

    Lecture 34 Vipassana Meditation

    Lecture 35 Pranayama Breathwork

    Lecture 36 Self-Love Meditation

    Lecture 37 Garden Visualisation

    Lecture 38 Zoning Meditation

    Section 7: Module 6 - Certificate & Additional Resources

    Lecture 39 The Art of Real Happiness

    Lecture 40 Books

    Lecture 41 Get Your Certificate

    Section 8: Bonus

    Lecture 42 Bonus Lecture

    Beginners in Meditation,Anyone who wants to learn the basics,Anyone who struggles with the stress, anxiety and depression,Anyone who is on a spiritual path,Anyone who is interested in self growth and becoming a better and more insightful person