Introduction To Meditation - The Basics

Everything You Need To Know To Start Your Meditation Practice

What you'll learn
Learn How To Meditate
Discover The Techniques, The Postures, The Mudras
Set Up A Meditation Space
Reduce the effects of stress from life
Practice mindfulness meditation to improve health and wellbeing
Incorporate mindfulness throughout the day and make it a part of the daily routine
Requirements
There is no special requirement
Simply set aside a small amount of time to practice each day, one step at a time
Description
This course offers learners both the guided meditation practice and its theory required to develop a daily mindfulness meditation practice.This is the perfect course for complete beginners in meditation. It has been crafted in a way that you learn all the basics, step by step, and then you enter a complete module of practice with 8 meditations. Not only you will learn the theory but the practice is the main purpose of this course.Here is an overview of what you will learn when enrolling on this course:- The different techniques- The postures- The hand positions or Mudras- How to manage your thoughts in meditation- How to set up your Sacred Space- The benefits of meditation- How you can integrate meditation into your routine- Practice with 8 meditations on top of the ones in the theory section- Receive complementary gifts- Get your certificate of completion (not the one provided by Udemy)With practical mindfulness, you will learn meditation tools to overcome limiting thoughts and behaviour patterns and to live a healthier, happier, and more productive life.If you're constantly stressed, anxious, short-tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! Anybody can learn and benefit from meditation!

Overview

Section 1: Introduction - What To Expect In This Program

Lecture 1 Overview of the program

Lecture 2 Learning Outcomes

Lecture 3 How To Do The Program

Lecture 4 Downloadable Resources

Lecture 5 Your First Meditation

Section 2: Module 1 - Mindfulness & Meditation

Lecture 6 The Difference Between Mindfulness and Meditation

Lecture 7 Discover More About Mindfulness: Video

Lecture 8 Is Meditation A Religion?

Lecture 9 Dealing With Your Thoughts

Lecture 10 The Present Moment

Lecture 11 Watch This Video From I Am Fearless Soul About The Present Moment

Lecture 12 Who Can Meditate

Lecture 13 A Joyful Mind - Meditation & Mindfulness Documentary

Section 3: Module 2 - The Basics In Meditation

Lecture 14 The Meditation Techniques

Lecture 15 The Postures

Lecture 16 The Mudras (or Hand Positions)

Lecture 17 What Is A Mudra?

Lecture 18 The 5 Pillars Of The Universe

Lecture 19 The Prana: the vital life force energy

Lecture 20 The 7 Chakras

Lecture 21 8 Mudras For Your Meditation Practice

Lecture 22 Create Your Sacred Space At Home

Section 4: Module 3 - The Benefits Of Meditation

Lecture 23 Psychological & Emotional Benefits

Lecture 24 Physiological Benefits

Lecture 25 Behavioral & Interpersonal Benefits

Lecture 26 Spiritual Benefits

Lecture 27 Professional Benefits

Section 5: Module 4 - Meditation On A Daily Basis

Lecture 28 How To Meditate Everyday

Lecture 29 Journaling Your Journey

Lecture 30 Group Meditation

Section 6: Module 5 - Deep Dive Into Practice

Lecture 31 Square Breathing Meditation

Lecture 32 Body Scan Meditation

Lecture 33 Sound Meditation

Lecture 34 Vipassana Meditation

Lecture 35 Pranayama Breathwork

Lecture 36 Self-Love Meditation

Lecture 37 Garden Visualisation

Lecture 38 Zoning Meditation

Section 7: Module 6 - Certificate & Additional Resources

Lecture 39 The Art of Real Happiness

Lecture 40 Books

Lecture 41 Get Your Certificate

Section 8: Bonus

Lecture 42 Bonus Lecture

Beginners in Meditation,Anyone who wants to learn the basics,Anyone who struggles with the stress, anxiety and depression,Anyone who is on a spiritual path,Anyone who is interested in self growth and becoming a better and more insightful person