Intervention: Course Corrections for the Athlete and Trainer by John, Dan
Intervention: Course Corrections for the Athlete and Trainer by John, Dan by Dan John
English | Unabridged, 2013 | ISBN: 1931046174 | 272 pages | PDF | 1.62 Mb
English | Unabridged, 2013 | ISBN: 1931046174 | 272 pages | PDF | 1.62 Mb
Acclaimed strength coach Dan John has created the perfect guide for beginners, advanced lifters, and fitness professionals interested in correcting basic body movements and improving overall mobility and lifting performance. With his signature humor and clear step-by-step instructions, Coach John walks athletes and trainers through core movements, Olympic lifts, throws, proper powerlifting technique, and much more. Regardless of your training experience or age, Dan John will help you design and implement a program to improve mobility and flexibility and to maximize your time in the gym, no matter how much time you have. Learn the five simple principles that will change the way you approach training: * Strength training for lean body mass and joint mobility work trump everything else * Fundamental human movements are…fundamental. * Standards and gaps must be constantly assessed. * The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout t
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