Intermittent Fasting for Women Over 50

Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases?
Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits!

You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win.

Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called “Autophagy.” Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day.

With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach.

Here are some of the many concepts you will discover:

How intermittent fasting works and the science behind it

The benefits that you should expect

Best methods of intermittent fasting for women over 50

Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime

Common myths debunked

Answers to many questions that I am sure you have asked yourself about this topic

Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s

Tasty recipes with easy-to-follow instructions to boost your weight loss

And much, much more!

Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way.