Intermittent Fasting for Women Over 50

Intermittent fasting (IF) has been heralded as the holy grail of dieting, but what exactly is it, and how can it help you? Keep reading to discover more about it!
It may seem too good to be true, but if your health is your number one priority, intermittent fasting could be the answer you’ve been looking for.
This revolutionary method for losing weight is a proven and safe way to reduce body fat, boost metabolism and improve your overall health. Intermittent fasting is gaining popularity, and it involves fasting for a specific period.
Here you can find a double valuable book: the first part it's about dieting and the intermittent fasting method for women after 50 years old. There are comparisons between the over 40s and 60s meal plans, and you can learn a lot of useful information and build your new "day by day" routine. It's the complete diet about Intermittent Fasting (IF Diet), with insights about Menopause Diet and Diabetes.
But it's not over: the second part is a recipes cookbook to associate to the diet method: in this way you can learn new habits and join healthy eating: for sure, don't forget a complementary physical exercise, to stay well and be happier!
With this 200-recipes cookbook, you will be able to master the art of healthy cooking. It is a collection of delicious and nutritious recipes that are easy to follow and do not need a lot of time to prepare, although they are quite healthy.
The recipes are tailored to meet all your health requirements. Many of them are low-carbohydrate, low-glycemic, and gluten-free.

In this manual you will learn:

Why is intermittent fasting important for women

What is intermittent fasting and why it's the best diet

Intermittent fasting for women over 50 and its detailed importance

A 14-day intermittent fasting meal plan for women over 50

Differences between 40-50-60s diet plan

Intermittent Fasting during Menopause: the secret to stay "Forever Young" and delay aging

Intermittent Fasting Diabetes: all you need to know about

Breakfast recipes to start your day with a big smile

Lunch recipes to ensure that the most important daily meal is also delicious

Dinner Recipes to make your evenings special as well as healthy

Dessert recipes because even something sweet can also be healthy

Special meals for the moments away from daily meals

In total 200 recipes perfectly compatible with the intermittent fasting system

…And much more!