Intermittent Fasting Diet: Full Nutrition Certification

Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)

What you'll learn
Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
Create an intermittent fasting diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal results
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Bonus: downloadable meal plans & cheat sheets
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Intermittent Certification" is designed for anyone who wants to get the most out of their intermittent fasting diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false advice and misinformation about fasting. That is why I wanted to create a video course that not only debunks the most common intermittent fasting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. False Fasting Myths That We Will Debunk:You Need To Eat Several Small Meals To Boost Your MetabolismYour Body Can Only Take In 30 Grams Of Protein Fasting Leads To Muscle Loss (Not When You Do It Right)Fasting Leads To Blood Sugar SpikesLESSON OVERVIEWSetting Up Your Intermittent Fasting DietWhich Is The Best Type Of Intermittent Fasting (16/8, Eat-Stop-Eat, Alternate Day Fasting etc.)How To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need?How Many Meals Should You Eat With Intermittent Fasting?Supplements - The Best Options For BeginnersBuilding Muscle & Losing Fat With Intermittent FastingHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build MuscleHow To Train Fasted Without Losing EnergyThe Perfect Pre- & Post-Workout MealsCheat Meals That Won't Break Your DietEverything You Need To Improve Your Health & Immunity:Scientifically Proven Ways Fasting Can Help Your Energy LevelsHow To Use Intermittent Fasting To Boost Hormones (e.g. Testosterone & Growth Hormone)How To Use Intermittent Fasting To Boost Longevity (Through Autophagy)The Best Food Sources Of Protein, Carbs & FatCommon Fasting Questions Answered:Is Intermittent Fasting Bad For Women?Can Intermittent Fasting Boost Health & Longevity?Who Should Avoid Intermittent Fasting?Ketogenic Diet And Intermittent Fasting - How to Combine Them?[BONUS] Downloadable Resources:Printable Course SlidesIntermittent Fasting Meal Plans (For Fat Loss & Muscle Growth)Vegan Meal PlansFood List With The Healthiest Sources Of Protein, Fat & CarbsMacronutrient Cheat SheetSample Gym Workout To Use When Starting With Intermittent FastingAll In All The Program Includes Over 40 Lessons On Dieting And NutritionLearn my intermittent fasting formula for rapid weight loss & everything you need to know about why intermittent fasting is great for muscle growth and bodybuilding.So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Overview

Section 1: Introduction

Lecture 1 Welcome To The Course: What You Will Lean

Lecture 2 Get To Know Your Instructor

Lecture 3 Course FAQ

Lecture 4 Join The Discussion

Lecture 5 How To Get Your Certificate

Lecture 6 Downloadable Meal Plans & Resources

Section 2: Intermittent Fasting Fundamentals

Lecture 7 Intermittent Fasting Explained

Lecture 8 The Different Types Of Intermittent Fasting: Which Is Best?

Lecture 9 Intermittent Fasting vs Regular Fasting

Lecture 10 The Health Benefits Of Intermittent Fasting

Lecture 11 Help Me Out With A Review

Lecture 12 The 5 Most Common Intermittent Fasting Myths Debunked

Lecture 13 Breakfast: How Important Is It Really?

Lecture 14 Who Intermittent Fasting Is Right For

Section 3: Intermittent Fasting Theory

Lecture 15 Theory Introduction

Lecture 16 The Intermittent Fasting Priorities

Lecture 17 Calories In Intermittent Fasting

Lecture 18 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat

Lecture 19 Protein Explained & How Much You Should Eat

Lecture 20 Dietary Fat Explained & How Much You Should Eat

Lecture 21 Carbohydrates Explained & How Many You Should Eat

Lecture 22 Macronutrient Cheat Sheet (Downloadable Resource)

Lecture 23 When To Eat In Intermittent Fasting

Lecture 24 The Perfect Pre- & Post-Workout Meals

Lecture 25 Foods For Intermittent Fasting Overview

Lecture 26 The Best Protein, Fat & Carb Foods

Lecture 27 Top 3 The Supplements For Intermittent Fasting

Section 4: Setting Up Your Intermittent Fasting Meal Plan

Lecture 28 Setting Up Your Meal Plan Introduction

Lecture 29 How To Find Your Calories For Intermittent Fasting

Lecture 30 How To Correctly Track Calories

Lecture 31 How To Find Your Macronutrients For Intermittent Fasting

Lecture 32 Bringing Everything Together

Lecture 33 Organizing Your Meals: How Many & When To Eat

Lecture 34 Downloadable Intermittent Fasting Meal Plans (Fat Loss)

Lecture 35 Downloadable Intermittent Fasting Meal Plans (Muscle Growth)

Lecture 36 Your Meals & Workouts

Lecture 37 Should You Train Fasted?

Lecture 38 Filling Your Meal Plan With Quality Foods

Lecture 39 Macronutrient Food List (Downloadable Resource)

Section 5: Intermittent Fasting & Fitness: Building Muscle & Losing Fat

Lecture 40 Intermittent Fasting & Fitness Introduction

Lecture 41 Intermittent Fasting For Muscle Growth

Lecture 42 How To Train With Intermittent Fasting

Lecture 43 Downloadable Sample Workout

Lecture 44 Intermittent Fasting For Fat Loss

Lecture 45 Intermittent Fasting & Ketogenic Diets: Should You Do Both?

Section 6: FAQ

Lecture 46 Is Intermittent Fasting Bad For Women?

Lecture 47 How Does Intermittent Fasting Benefit Longevity

Lecture 48 Who Should Avoid Intermittent Fasting?

Section 7: Conclusion

Lecture 49 Bonus Lecture

Anyone wanting to learn the fundamentals of intermittent fasting & meal planning,Anyone with an open mind towards dieting