Intermittent Fasting 16/8: Complete Step-By-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Meal Plans with more than 70 Delicious Recipes! by Melany Flores
English | July 13, 2019 | ISBN: 1080429778 | 202 pages | EPUB | 0.64 Mb
English | July 13, 2019 | ISBN: 1080429778 | 202 pages | EPUB | 0.64 Mb
Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes?
Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.
The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results.
You might think that weight loss is the only benefit of Intermittent Fasting 16/8.
Nothing could be more wrong! This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and "educate" our bodies to better use fat reserves. From this follow considerable benefits:
- Resistance to illnesses
- A healthy heart
- Tackles diabetes
- Reduces Inflammation
- Promote cell repair through the process of Metabolic Autophagy
- Higher Concentration and Brain Power
- And many more…
Inside the book, there are meal plans with more than 70 delicious recipes with which you can prepare delicious dishes and easy to make!
Curious to learn more about it? Continue reading!
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support