Intermittent Fasting 101

Are you tired of trying to lose weight with zero success? Do you want a healthier and fitter body?
You’re not alone! About 50% of people say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS), but the majority of people give up long before they reach their goal.
Sounds familiar?
We all want to fit into our favorite pair of jeans. We want to walk, exercise, and dance without feeling tired & breathless. Moreover, we want to feel attractive and confident. We want to look young, healthy, and be full of energy.
If this is what you want, then this book is for you! Here, you will be introduced to a revolutionary new way of dieting – Intermittent Fasting. It is the new craze in the health industry and rightfully so. Recent studies have found that intermittent fasting can bring about a typical loss of 5 to 10 pounds over 6 weeks. Besides weight loss, the benefits of intermittent fasting are many:

Anti-aging

Improved brain function

Better heart health

Enhanced cell repair process

Prevents diseases like cancer and Alzheimer’s

And more…

You’ll be introduced to all types of intermittent fasting: 16/8 method, one meal a day, 5:2, alternate day fasting, etc. so you can select the one according to your lifestyle and goals.
This excellent book covers benefits, side effects, precautions, common obstacles, and practical tips for beginners who want to start intermittent fasting and get excellent results.
Want to learn more about it? Continue reading!