Integrate Act Therapy With Other Counseling Psychotherapies

Make your counseling more effective with ACT psychotherapy therapy (Acceptance & Commitment Therapy)

What you'll learn
Emotion Regulation Skills
Thought Regulation Skills
Mindfulness Skills
Thought Defusion Techniques
Common Thinking Errors & Irrational Thinking
Different Types of Mindfulness Meditations
How to manage day to day stress
How to take better emotional self care
How to take care of your mental health
Acceptance and commitment therapy treatment of depression
Mindfulness of emotions
Principles of acceptance and commitment therapy
Requirements
No previous knowledge of ACT or psychology required.
Description
About Instructor:Use ACT Psychotherapy alongside your existing counseling skillsMake your counseling more effective by implementing techniques of ACT therapy (Acceptance & Commitment Therapy)In this course, you will learn various techniques to manage your mental health. These techniques are divided into 3 categories i.e Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving.These techniques are derived from Acceptance and Commitment Therapy (ACT). In addition to that, your will also see a few techniques from DBT & REBT Psychotherapy.The main goal of this idea is to enable you to cope with your daily life stresses better by developing thought & emotion regulation skills and mindfulness skills. All the explanations of the techniques are simplified so that even a child can understand. Though these techniques come from psychotherapies they can be used by anyone without any qualification or previous knowledge. Think of this course as a self-help mental health course.I made this course to help you become the best version of yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing. Acceptance and Commitment (ACT) Psychotherapy for Mental Health is a powerful step by step program to help you:1. Understand the nature of your mind2. Manage overwhelming emotions and thoughts3. Maintain mental health, productivity, and motivationYou will learn:Emotion Regulation SkillsThought Regulation Skills Mindfulness SkillsThought Defusion TechniquesCommon Thinking Errors  & Irrational ThinkingDifferent Types of Mindfulness MeditationsHow to manage day to day stressHow to take better emotional self-careHow to take care of your mental health

Overview

Section 1: Techniques for Thought Management

Lecture 1 Introduction

Lecture 2 Overview of ACT Acceptance and Commitment Therapy

Lecture 3 What is Acceptance and Commitment Therapy?

Lecture 4 Introduction to Thought defusion

Lecture 5 What is Thought Defusion?

Lecture 6 What is Cognitive Defusion?

Lecture 7 "The Thought That"

Lecture 8 Making thoughts meaningless

Lecture 9 Under the Waterfall Metaphor

Lecture 10 Self as witness

Lecture 11 Mute Thoughts Technique

Lecture 12 Thought Loops

Lecture 13 Buffer Time

Lecture 14 All or Nothing Thinking

Lecture 15 Labelling Effect

Lecture 16 Filtering out the positives

Lecture 17 The Shoulds

Lecture 18 Journaling for Mental Health

Lecture 19 Projecting your Life

Lecture 20 Reminders for Mental Health

Section 2: Mindfulness Exercises

Lecture 21 Nature of Mind

Lecture 22 What is Mindfulness

Lecture 23 Mindful Breathing

Lecture 24 Mindfulness of Bodily Sensations

Lecture 25 Progressive Mindfulness

Lecture 26 Mindfulness

Lecture 27 Mindfulness of Eating for Mental Health

Lecture 28 Observing the Mountain for Mental Health

Lecture 29 Mindfulness Log for Mental Health

Section 3: Understanding Emotional Problems

Lecture 30 3 Pillars of Mental Health

Lecture 31 Understanding Emotion Dysregulation

Lecture 32 How we maintain emotional problems

Lecture 33 What is Emotion Regulation

Section 4: Techniques for Emotion Management

Lecture 34 Daily Routines

Lecture 35 Opposite to Emotion

Lecture 36 Mood Momentum

Lecture 37 PLEASED

Lecture 38 Emotions on Continuum

Lecture 39 Energy Loops

Lecture 40 Master mind groups

Lecture 41 Cleanliness

Lecture 42 State Management

Lecture 43 Conclusion

Lecture 44 Course Completion

Mental Health Professionals