Insights From Stillness Is The Key

How to stay calm and composed amidst modern-day chaos

What you'll learn
How to be good at decision-making without getting swept away from information overload
Why your start journaling to be more objective
How to believe in your strengths without needing external validations
How to develop grace, empathy and emotional resilience
How to handle the feeling of not being in control
Requirements
This course is suitable for beginners
Description
With this book-based course, learn from best-seller Stillness is the Key by Ryan Holiday in bite-sized video lessons.It has been a popular concept through the ages. People from many religions follow it, learned men such as Confucius, Seneca and the Stoics felt grounded while practicing it. What is it about stillness that draws the best minds? How can stillness help you charge ahead? This series deep dives into Ryan Holiday’s Stillness is the Key for answers. Learn how silence can help you master discipline and focus, and explore anecdotes and examples from key figures to understand the importance of silence, and stillness.Upskill with book-based courses by Emeritus InsightsNow get key insights from business best-sellers and autobiographies of world leaders such as Blitzscaling, The Art of War, Atomic Habits, The 4-Hour Workweek, The Lean Startup, Entrepreneurial You, The 7 Habits of Highly Effective People, and others, within minutes.On Emeritus Insights you can build 50+ in-demand skills like leadership, communication, productivity, data science, business planning, marketing, negotiation, strategic thinking, and others to achieve your professional goals. Whether you are a business leader or on your way to becoming one, Emeritus Insights is your learning partner. Upskill, reskill and cross-skill with bite-sized video lessons to shape your success.

Overview

Section 1: Stillness Is The Key

Lecture 1 Find Growth Through Stillness

Lecture 2 Empty Your Mind To Stay In The Present

Lecture 3 Journaling Is Calming

Lecture 4 How To Be A David And Not A Goliath

Lecture 5 Nurture Your Soul

Lecture 6 Be A Part Of Something Bigger

Lecture 7 Conserve Your Energy

Lecture 8 You Are A Human Being, Not Doing

Lecture 9 Summary of Insights

Lecture 10 Activity 1

Lecture 11 Activity 2

Lecture 12 Activity 3

Anyone who struggles to make decisions due to information overload,Anyone who wants to develop empathy and build emotional resilience,Anyone who wants to be mentally stronger and clear-headed,Anyone who has an interest in ancient philosophy