Insights From Atomic Habits

Learn how to transform your habits to enhance your productivity

What you'll learn
Learn how to bring explosive change in your life by harnessing the power of the atomic habit
Learn how to tailor your environment for better habits
Learn how to let go of bad habits
Learn why your goals don’t really matter but how good your processes are
Requirements
This course is suitable for everyone.
Description
With this book-based course, learn from best-seller Atomic Habits by James Clear in bite-sized video lessons.Perhaps no one understands the value of tiny steps for improvement better than James Clear. The author of Atomic Habits has made it a life practice to perfect the art of creating and continuing good routines and this series distills that knowledge. In this course, you'll learn strategies that will enable you to form good habits, as well as break bad ones. Pulling from psychology, neuroscience, and biology, learn about the guide Clear has set up, for creating good habits and breaking bad ones successfully.Upskill with book-based courses by Emeritus InsightsNow get key insights from business best-sellers and autobiographies of world leaders such as Blitzscaling, The Art of War, Atomic Habits, The 4-Hour Workweek, The Lean Startup, Entrepreneurial You, The 7 Habits of Highly Effective People, and others, within minutes. On Emeritus Insights you can build 50+ in-demand skills like leadership, communication, productivity, data science, business planning, marketing, negotiation, strategic thinking, and others to achieve your professional goals. Whether you are a business leader or on your way to becoming one, Emeritus Insights is your learning partner. Upskill, reskill and cross-skill with bite-sized video lessons to shape your success.

Overview

Section 1: Atomic Habits

Lecture 1 Small Changes, Big Impact

Lecture 2 The Power Of Compounding

Lecture 3 Successful People Follow Successful Processes

Lecture 4 Become The Person Who Achieves That Goal

Lecture 5 Be Aware. Be Very Aware.

Lecture 6 Tailor Your Environment For Better Habits

Lecture 7 Just Get Started And Begin A Good Habit

Lecture 8 Reward Yourself For Jobs Well Done

Lecture 9 Summary of Insights

Lecture 10 Activity 1

Lecture 11 Activity 2

Lecture 12 Activity 3

This course is suitable for anyone who is interested in building good habits in a sustainable way.