Inner Nourishing Qigong Meditation

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?

Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

What are the requirements?

• You don't need to know anything about meditation or qigong to take this class!

What am I going to get from this course?

• Over 22 lectures and 3 hours of content!
• Tips on how to prepare properly for meditation.
• Guidelines for practicing Inner Nourishing Qigong Meditation.
• Suggestions on how to customize the meditation to suit your individual needs.
• Ideas on when and how to perform a simple walking meditation.

What is the target audience?

• Beginners to meditation
• People who are frustrated with meditation
• Meditators who want a new type of meditation practice

Curriculum
Section 1: 1) Introduction
Lecture 1 Course Overview 07:07
Lecture 2 Introduction 07:59
Lecture 3 Introduction Homework Text
Section 2: 2) Preparing to Meditate
Lecture 4 Preparing to Meditate Video Lecture 12:36
Lecture 5 Preparing to Meditate Homework Text
Section 3: 3) Basic Practice
Lecture 6 Basic Practice Video Lecture 16:23
Lecture 7 Basic Practice Homework Text
Section 4: 4) Intermediate Practice
Lecture 8 Intermediate Practice Video Lecture 18:45
Lecture 9 Intermediate Practice Homework Text
Section 5: 5) Affirmations
Lecture 10 Affirmations Video Lecture 17:44
Lecture 11 Affirmations Homework Text
Section 6: 6) Visualization
Lecture 12 Visualization Video Lecture 13:24
Lecture 13 Visualization Homework Text
Section 7: 7) Walking Meditation
Lecture 14 Walking Meditation Video Lecture 08:58
Lecture 15 Walking Meditation Homework Text
Section 8: 8) Prayer (Bonus)
Lecture 16 Prayer Video Lecture 10:01
Lecture 17 Prayer Homework Text
Section 9: 9) Conclusion
Lecture 18 Conclusion Video Lecture 03:18
Lecture 19 Conclusion Homework Text
Section 10: Resources
Lecture 20 Inner Nourishing Qigong Video Meditation 04:24
A video meditation featuring the affirmations: "I am calm and relaxed" / "I am calm and nourished" / "I am calm and at peace"

Lecture 21 Inner Nourishing Qigong Meditation Slides 57 pages
Slides used in the video lectures, published as a PDF file for your reference.

Lecture 22 Inner Nourishing Qigong Homework 1 page
All of the homework included in one page so you can print it out.







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