Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More by Karl Knopf
English | July 14th, 2015 | ASIN: B00PSSJI4S, ISBN: 1612434495 | 168 Pages | EPUB | 27.42 MB
English | July 14th, 2015 | ASIN: B00PSSJI4S, ISBN: 1612434495 | 168 Pages | EPUB | 27.42 MB
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
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