Improve Your Sleep, Fall Asleep Faster, And Be More Rested

Perform better at everything you do during the day and improve health by getting regular sleep, more restful sleep

What you'll learn

Fall asleep faster

Get more restful sleep

With better sleep, you'll have more productive and happier days

Improve your metabolism, long-term health, and stress levels through better sleep

Decrease stress

Understand what's the right mattress and pillow for your sleeping style and body type

Requirements

There are no prerequisites for this course

Description

Sleep is foundational to proper functioning of every organ and cell in our body. Good sleep translates into good physical and mental performance while bad sleep decreases your potential. Don't undermine your true potential. Sign up for this course, and learn how to get better and more restful sleep that will prepare you for the challenges of your days.LEARN EVERYTHING IN ONE DAYThis course is relatively short by design. In just one hour, you'll be able to learn everything you need for better sleep. You can start applying the techniques and knowledge in this course the very same evening you take the course because.LEARN THE SCIENCE OF SLEEP In this course, we'll go over the different types of light exposure that aid in falling asleep faster and having more restful sleep. We'll also discuss what you should and should not eat to enhance your sleep. We'll also discuss how to control your body temperature and the temperature of your sleeping environment in order to fall asleep faster, wake up fewer times throughout the night, and have more restful sleep.THE RIGHT PILLOWS AND MATTRESSESWe'll also discuss how you can choose the right pillow and mattress that are right for your body type, body size, and sleeping preference. Invest in your future, and improve your sleep quality! Enroll today!

Overview

Section 1: Introduction and welcome

Lecture 1 Introduction and welcome! Let's improve your sleep quality!

Section 2: Sleep basics

Lecture 2 The Circadian Rhythm for a consistent sleep schedule

Section 3: Light exposure for sleep and Circadian Cycle regulation

Lecture 3 Introduction to light exposure for sleep

Lecture 4 Light exposure at night

Lecture 5 Light exposure at night if you have to get up in the middle of the night

Section 4: Body temperature regulation and change for better sleep

Lecture 6 Body temperature is lowest 2 hours before waking

Section 5: Types of sleep

Lecture 7 Slow wave sleep and REM sleep, and how to best manage your sleep to get both

Lecture 8 Naps

Section 6: Anxiety about not falling or getting enough sleep

Lecture 9 Sleep anxiety

Lecture 10 Not working in bed

Section 7: Diet

Lecture 11 Diet choices for sleep vs. diet choices to boost energy and Dopamine

Lecture 12 Caffeine consumption

Lecture 13 Drinking before bed

Section 8: Tools for sleep: clothing, blankets, bed, and pillows

Lecture 14 Pillows

Lecture 15 Mattress types

Section 9: What if you have young children

Lecture 16 Napping on your child's schedule, and other options

Everyone should take this course!