I Am Not Perfect. Overcoming perfectionism in an imperfect world: Explore the gifts of imperfection! (The Art of Growth)

Overcome your perfectionism and achieve psychological freedom
Become happier, healthier and more productive
The author, a former perfectionist himself, suggests a variety of strategies to achieve psychological freedom and embrace the imperfections of the world around you. “I Am Not Perfect” will help you to reduce the negative impact of perfectionism in your life and to cope with compulsive behaviour.
You will STOP:

• feeling insecurity and fear
• proving yourself to others
• being perfect for others to constantly please them
• feeling constant stress and disappointment
• feeling anxious about failing and making mistakes
• being depressed, angry and often socially awkward

Included in this book are sections on:

Identifying Your Current Perfectionist Position
Mindfulness and Being in the Moment
Shifting Your Focus From The Final Vision To The Journey Of Process
The Possibility of Options
Implementing Choice, Modification and Change
Conflict Resolution for Perfectionists
Understanding How Empathy Helps You Understand Others
Concrete Solutions For Specific Perfectionist Issues
Personal and Professional Growth Through the Lens of the Perfectionist
The Balanced Perfectionist
The Enlightened Perfectionist
Transforming The Boss In Every Perfectionist Into a Mentor/Leader
The Importance of Resilience In Perfectionist Recovery
Deconstructing Society’s View Of The Perfectionist

This book explores what it’s like to be a perfectionist in an “imperfect” world, deconstructs stereotypes perpetuated by a society that rejects the perfectionist but celebrates his/her innovations and extraordinary vision, and offers practical implementation techniques and advice for personal and professional growth, including leadership roles for the enlightened, balanced individual who lives within all perfectionists.