How to remain young effortlessly

Anti-aging Tips without Spending Extra Money or Effort; Just Using your Brain!

This course is about how to use your brain’s power to remain young and healthy by doing simple everyday mental exercises.

Learn How to Boost your Vitality Using Your Brain’s waves

• Learn how your thoughts affect your health
• Learn how to select positive thoughts in few minutes
• Discover what are the four major anti-aging factors
• Dream big and overcome your barriers to your happiness and further growth

By changing your perspective, you can change the quality and duration of your life

This course is designed for those who:

• feel older than they would like to
• think that they are running out of time and energy to accomplish their dreams or -even worse- have stopped dreaming
• want to improve their health and happiness levels with the minimum effort

The majority of health-related topics are focused at the benefits of a healthy diet and regular exercise. This course is unique because it is focused at the importance of the emotional well-being as a major anti-aging factor. Moreover, it shows practical mental exercises on how to retain your emotional well-being.

The course contains 12 short lectures and easy to follow exercises which anyone can do during a busy day. After listening to the introduction, you can actually continue with any lecture appeals to you. You will get the most out of the course though, if you repeat the suggested exercises on a daily basis.

What will I need?
The only tool you will need is your brain and your willingness to try new things.
Why to take this course?

You will learn:

• How our thoughts affect our health.
• How to watch your thoughts and how to create the thoughts you want.
• How to get rid of negative emotions by changing your body posture.
• How to identify your obstacles for success and overcome them to create happiness.
• How to forgive yourself for your mistakes, accept and love yourself.
• What to do every day to remain young.

Additionally, you will have:

• Free lifetime access to the course, future course updates and bonus material
• Unconditional Udemy 30-day money back guarantee

Click the "Take this course now" button at the top right of the screen and enroll now!
Any minute you hesitate, you loose the chance to boost your vitality!

What are the requirements?

• The only tool you will need is your brain and your willingness to try new things.

What am I going to get from this course?

• Over 14 lectures and 32 mins of content!
• Learn how to control your thoughts and improve your health
• Change your body posture to change your negative emotions
• Release energy by forgiving
• Do a daily exercise to love yourself more
• Identify and overcome your obstacles to happiness
• Discover four anti-aging secrets and apply them daily for greater vitality

What is the target audience?

• This course is designed for those who:
• Feel older than they would like to
• Think that they are running out of time and energy to accomplish their dreams or -even worse- have stopped dreaming
• Want to improve their health and happiness levels with the minimum effort
• Those who are looking for another magic diet or anti-aging formula shouldn't take the course

Curriculum
Section 1: Introduction
Lecture 1 Before we start… 2 pages
Lecture 2 What is this course about? 02:08
An introduction to the course in order to find out if it interests you.

Lecture 3 Anti-aging is about taking a different perspective in life 02:02
You will learn that remaining young is about shifting your perspective.

Lecture 4 How our thoughts affect our health 02:57
You will learn how our thoughts affect our health and which are the basic factors of aging.

Section 2: How to remain young
Lecture 5 Stay in the present moment 02:41
You will learn how to stay in the present moment and the benefits of being present.

Lecture 6 Forgive your past 02:17
You will learn what forgiveness is really about.

Lecture 7 Love yourself 02:03
You will learn how to create time to nurture yourself.

Lecture 8 Love yourself meditation 02:08
You can do this meditation every day for at least 30 days. For better results, try 90 days.

Lecture 9 Feel grateful 02:00
You will learn how to appreciate the people and things in your life.

Lecture 10 Stay curious 02:07
You will learn how to renew your interest in life.

Lecture 11 Laugh loudly 02:03
You will learn how laughter boosts your energy.

Lecture 12 Dream big 03:29
You will learn how to discover your barriers for happiness and growth.

Lecture 13 Connect & share 02:02
You will learn how empathy makes your life more beautiful.

Section 3: Conclusion
Lecture 14 You only live once so make the most out of it! 02:14
A wrap-up of what we have discussed in this course.







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