How I've Kept the Weight Off
How I've Kept the Weight Off by Anna Van Dyken
English | September 30th, 2021 | ISBN: 1760985651 | 224 pages | True EPUB | 53.81 MB
English | September 30th, 2021 | ISBN: 1760985651 | 224 pages | True EPUB | 53.81 MB
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey.
Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as more than 90 new recipes for long-term success.
Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including:
• Anna's top habits for maintaining weight loss
• The 10 truths to weight maintenance success
• Anna's go-to foods
• Anna's kitchen hacks
• Quick breakfast and snack ideas for busy lives.
WW is a global leader in weight loss and has been awarded the #1 best diet for weight loss 11 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight loss and wellness.
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