How To Quit Porn

Certified Life Coach teaches you how to Quit Porn for good.

What you'll learn

How to give up pornography for life

How to live without shame or guilt

How to deal with setbacks / relapses

Learn about Internal Family Systems

An introduction into mindfulness

How to process your urges

How to reduce the amount of triggers that you see

How to create healthier habits

How to pursue your goals

How to create a meaningful life

How to deal with difficult emotions

How to build better relationships

Requirements

No previous knowledge required

Description

Hey I'm Tom, a certified life coach from the UK. For over 7 years I really struggled with porn. A lot of videos on YouTube actually made my situation much worse and I developed a really unhealthy relationship to myself and my sexuality.I thought that I was the problem. That it was my fault. That it was difficult to quit. That urges were too overwhelming. I felt quite hopeless and it was difficult at times. But, I was approaching the situation in the wrong way. I went on a journey to learn how to quit porn for good and now I am here to share how you can do the same. I have taken a number of online courses, coaching sessions, read plenty of books on addiction, listened to hundreds of podcasts and become a certified coach. I have done all of this so that I could overcome this problem for good and then share what I learned with other people who are in a similar situation to the one that I was once in. Through my course you will learn to:Build Healthier Thoughts and BeliefsSet Meaningful Goal Create High Quality HabitsBecome DisciplinedHow to Take Control of your LifeOvercome any Sexual UrgeDevelop a Healthy Relationship with Yourself Understand Mindfulness and how to do itThis course isn't just about quitting porn, it is about creating the life you truly wish to live.I deeply believe that this is the best online course on the internet for helping guys, who just like I did, struggle with porn.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Thoughts and beliefs

Lecture 2 How to deal with a setback

Lecture 3 Overcome Self-limiting Beliefs

Lecture 4 Escape All or Nothing Thinking

Lecture 5 Your actions are shaped by your identity

Section 3: Habits and Goals

Lecture 6 Setting Goals

Lecture 7 Reverse Engineer Goals

Lecture 8 Creating an Environment for Success

Lecture 9 Creating Habits

Section 4: Dealing with Urges

Lecture 10 Misconceptions around Sexual Urges

Lecture 11 Trigger Limitation

Lecture 12 Transmuting Sexual Urges

Lecture 13 Reacting to Sexual Urges

Section 5: Internal Family Systems

Lecture 14 What is Internal Family Systems?

Lecture 15 No Bad Parts

Lecture 16 Embodying Self

Section 6: Mindfulness

Lecture 17 Benefits of Mindfulness

Lecture 18 Mindfulness Principles

Lecture 19 Creating a Mindfulness Habit

Section 7: Summary and Closing Thoughts

Lecture 20 Thanks for taking the course!

People who want to give up porn for good,People who want to take back control of their life,People who are interested in self-development,People who want to enhance their lives,People who want to make a greater impact in the world