How To Mountain Bike

Your Step by Step Guide To Mountain Biking

What you'll learn

How To Mountain Bike

Mountain Biking

Mountain Biking Tips

Mountain Biking Lessons

Requirements

No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

If you want to learn the basics about mountain biking by an everyday expert, then get this step-by-step guide.In this no-fluff, short, and straight-to-the-point and step-by-step guide, you will discover the tips and tricks on how to mountain bike the right way.How to mountain bike the right wayMountain biking jumping secrets revealedBunny hop mountain bike tricksWheelie mountain biking tipsHow to ride the mountain bike on trailsHow to ride the mountain bike on rocky terrainStep-by-step mountain biking techniquesGear shifting tricks explainedHow to choose the right helmet for mountain bikingHow to choose the right clothing for mountain bikingHow to choose the right mountain bike for yourselfDifferent type of mountain bikes explainedHow to stay in great shape for mountain bikingHow to maintain your mountain bike the easy and affordable wayTable of ContentsChapter 1: Introduction to Mountain Biking.Chapter 2: Test Yourself The Right Bike. Frame Material Steel Alloys. Aluminum Alloys. Chapter 3: Parts of a Mountain Bike. Different types of Mountain Bicycles. The Cross-Country Mountain Bike. Free ride Mountain Bike. Single-Speed Mountain Bike. Chapter 4: Equipment Clothing. Accessories. Helmet Helmet Care TipsHydration System.Pump. Floor Pumps. Frame-fit Pumps. Mini-pumps. Shock pump. Saddle bag. Lubricating Oil Light Oil Waterproof Grease. Speedometer. Multi-tools. Eyewear/ Sunglasses/ Goggles. Lighting system (for night rides) Chapter 5: Techniques. Gear Shifting. Gear Shifting Advice and Tips. Chapter 6: Cadence. Bike Tricks. Wheelie. Endo or Stoppie. Pumping. Bunny Hop. Jumping. Uphill / Climbing. Downhill / Descending. Braking. Chapter 7: Maintenance Checklist Tires. Brakes. Cranks and chain. Chapter 8: Terrains. Trails. Rocky Terrain. Chapter 9: Your Body. What to eat?. Carbohydrate Loading: Nutrition for Mountain Biking. Training Considerations for Mountain Biking. Developing Muscle Power. Chapter 10: Different Types of Bike Rack. Trunk Mount Hitch Mount Spare Tire Mount Bike Stand (standalone racks) Curb Racks. Roof Racks

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Part 1

Lecture 3 Part 2

Lecture 4 Part 3

Lecture 5 Part 4

Lecture 6 Part 5

Lecture 7 Part 6

Lecture 8 Part 7

Lecture 9 Part 8

Lecture 10 Part 9

Lecture 11 Part 10

Mountain Bikers & Enthusiasts