How To Manage Stress & Build Resilience

The fundamentals of stress management and building resilience

What you'll learn

Provide you with clear WAYS of recognising stress , sources and causes

It will illustrate ways in which you can begin to DEAL with stress

Offer you an opportunity to ASSESS and build your resilience

It will provide you with practical TOOLS & TECHNIQUES to apply

It will stimulate ACTION

Requirements

The issues of stress affects each one of us at one point in our lives, at work or in our personal lives. Be open, non judgmental and patient with yourself as you work through this course.

Description

High levels of stress can have adverse effects. According to Health & Safety Executive,stress, depression or anxiety accounted for 17.9 million days in 2019/20. On average, each person suffering took around 21.6 days for stress, depression or anxiety.The last few years haven’t been easy for anyone. We’ve had an actual pandemic, a war in Europe, record-breaking inflation that has triggered a recession!  All this stuff can be scary, induce fear and has left many people feeling anxious, stressed, uncertain about tomorrow, and wondering how we are expected to cope with everything that is going on!Stress either in your personal life or in the workplace is a serious matter. It should not be ignored as you are likely putting your health at risk. There are many things that can be done to reduce stress and to help deal with the times when stress is inevitable.This course will cover causes of stress, stress at the workplace, stress management and how to build resilience.  The course will equip you with knowledge, tools and techniques to systematically evaluate the causes of stress in your life, and respond to and manage stress. It will also provide you with tools and techniques to build resilience in our ever-changing world.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Course introduction

Lecture 3 Student Introduction

Lecture 4 Aims of the course

Lecture 5 Course Structure

Section 2: Pressure

Lecture 6 Why pressure occurs

Lecture 7 Types of pressure

Lecture 8 What Is stress?

Lecture 9 Causes of Stress

Lecture 10 Body’s response

Lecture 11 Effects of stress

Lecture 12 How to recognise stress

Lecture 13 Warning signs

Lecture 14 Beyond your control

Lecture 15 Your thoughts

Lecture 16 Stress test

Lecture 17 Section summary

Section 3: Stress at the workplace

Lecture 18 Stress at the workplace introduction

Lecture 19 Stressor at work

Lecture 20 Workload

Lecture 21 Relationships

Lecture 22 Organisation culture & training

Lecture 23 Blame culture

Lecture 24 Dealing with change

Lecture 25 Dealing with conflict

Lecture 26 Working with people

Lecture 27 Section summary

Section 4: Stress Management

Lecture 28 Section introduction

Lecture 29 Perspective

Lecture 30 Taking back control

Lecture 31 Time

Lecture 32 The 80/20 rule

Lecture 33 Responding to pressure

Lecture 34 Section summary

Section 5: Building Resilience

Lecture 35 Section introduction

Lecture 36 Building resilience

Lecture 37 Uncertainties

Lecture 38 Exercising

Lecture 39 Habits

Lecture 40 Relaxation techniques

Lecture 41 Visualization techniques

Lecture 42 Support network

Lecture 43 Section summary

Section 6: Getting Sustainable Results

Lecture 44 Section introduction

Lecture 45 Mental health first aid

Lecture 46 Prevention

Lecture 47 Your role

Lecture 48 Supporting others

Lecture 49 Section summary

Section 7: End of Course

Lecture 50 Course summary

Lecture 51 End of course and review rating

Lecture 52 Support materials

This course if for you if have a job that sometimes seem too demanding of your time and energy. If you have experienced mild or serious stress and you sometimes find yourself wondering if you are stressed then this course is for you. Also, if you would you like to build resilience.,Stress either in your personal life or in the workplace is a serious matter. It should not be ignored as you are likely putting your health at risk. There are many things that can be done to reduce stress and to help deal with the times when stress is inevitable.,If you would like to build resilience then this course is for you.