How To Let Go

The secret program to attain emotional mastery

What you'll learn

How to surrender and let go in life

How to handle emotions and events in your life with ease and grace

How to be happy no matter what happens

How to progress spiritually

Requirements

No experience needed

Description

I've spent the last decade practicing this secret (by secret I simply mean relatively unknown method), of releasing or letting go of repressed emotion. But not only emotion, but all thoughts, beliefs, limits, and identities. It is a way to go free of the world, to face all fears, and also, to find tranquility and success. This practice can be done anywhere in setting: during a speech, before a performance, in the middle of a life crisis, or simply when someone cuts you traffic. I hold a degree in Psychology and am nearly finished with my masters in Neuroscience - I anticipate my thesis being in part on looking at emotion, and to see what neuroscience has to say about repressed emotion. I am also interested in consciousness (which comes up in this program). We also explore the nature of emotions - going through the negative emotions in depth, and how emotions often arise in the mind as layers. Lastly, we delve deeper into the topic with interviews, FAQs, and what releasing can do for your spiritual practice. I plan to donate all profits from this program to charitable organizations and you can find out more about me feel free to ask.

Overview

Section 1: Introduction

Lecture 1 What if all self-help is wrong?

Lecture 2 What is letting go?

Lecture 3 What is repressed emotion?

Lecture 4 What is suppression?

Lecture 5 How we behave "BAD"ly when it comes to our emotions

Lecture 6 Benefits of Letting Go

Section 2: Learn to Let Go

Lecture 7 Two very, very important things you must know

Lecture 8 Dropping

Lecture 9 Burning

Lecture 10 Image Blitzing

Lecture 11 More on Image Blitzing

Lecture 12 "The Pinch"

Lecture 13 Releasing can run in the background

Lecture 14 Time travel (the "yesters")

Lecture 15 The "subtles"

Lecture 16 The "Russian Doll" of Emotions

Lecture 17 Layers of Emotions

Lecture 18 Two more methods of releasing

Lecture 19 The "GROWS" Template

Section 3: Going Deeper

Lecture 20 Important lesson: everything is emotion!

Lecture 21 The negative emotions: introduction

Lecture 22 The negative emotions: guilt and shame

Lecture 23 The negative emotions: wanting and lusting

Lecture 24 The negative emotions: anger and rage

Lecture 25 The negative emotions: overwhelm

Lecture 26 The negative emotions: boredom and blah

Lecture 27 The negative emotions: cold and numb

Lecture 28 The negative emotions: shyness and awkwardness

Lecture 29 The negative emotions: sadness and depression

Lecture 30 The positive emotions

Lecture 31 Embrace the positive

Lecture 32 Challenges that Arise

Lecture 33 Neuroscience and Repression

Lecture 34 Releasing and Success

Section 4: Guided Audios to Help you Let Go

Lecture 35 The "everything let go"

Lecture 36 The "handsy" brain

Lecture 37 The "clogged pipe"

Lecture 38 The jet engine (burning)

Lecture 39 Opening more: aperture

Lecture 40 Dropping more: Atlas shrugged

Lecture 41 Layers - the cliff

Lecture 42 The subtles

Lecture 43 More Visualization Options

Lecture 44 Music to release to: 1

Lecture 45 Music to release to: 2

Section 5: FAQs, hints, interviews and more

Lecture 46 FAQs

Lecture 47 Helpful Hints

Lecture 48 More extreme hints

Lecture 49 Spiritual challenges

Lecture 50 More about me

Section 6: New Content (Answers to User Questions)

Lecture 51 What if I feel no feeling?

Lecture 52 3 Questions to Ask

Lecture 53 Noticing and Labeling

For anyone who needs to learn how to let go and go through life with ease and grace