How To Eat Low Sodium On A Road Trip

Create low sodium meals that have great appearance and taste! Be able to keep sodium low on a trip or at home.

What you'll learn
Make Low Sodium Meals Your Entire Family Will Love!
Prepare Heart Healthy Meals - You Don't Have to Give Up Flavor!!!
Have Low Sodium Appetizers, Sides, Dressing, and Entrees!
Learn Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
How to find low sodium tasty snacks to enjoy any time of the day
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Do you struggle with finding low-sodium food options when you're on a road trip?!?! If you answered yes, then this is the course for you!Enroll today to receive immediate help in lowering the sodium for your loved ones!This course is full of tips on foods you can buy at convenience stores and fast food restaurants, 18 downloads (recipes & tip sheets), and more tips on ways to lower your sodium intake on vacation.I'll let you in on a secret… when Johnie told me that he wanted to take off on a road trip… I DIDN'T WANT TO GO! The trip sounded fabulous, but I was afraid that I wouldn't be able to make meals and provide snacks that would keep him on his low sodium regimen. What's a wife to do?? Well, I spent  hours researching, documenting easy to prepare low-sodium meals, and gathering the ingredients I needed to pack. We had a fabulous time on our road trip, and Johnie stayed below his "magic number" (with the exception of breakfast one morning).  When the days are spent on the road, the key to success is to have all items needed to prepare tasty quick meals, and a good supply of snacks. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program even while on vacation!!! In this course, I'll share everything you need to know to enjoy low sodium meals and snacks on your next road trip!!!I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites!In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU will become the sodium attacker for your family!Upon completion of this course, you will learnHow to prepare truly great meals, sides, and appetizersWhere sodium hidesWhy it is critical to read food labels, and what you can learnThe importance of knowing sodium content of every ingredient in every recipeLow sodium cooking DOES NOT have to be blandWhere to buy low sodium tasty snacks for home or a tripThere are a lot of low sodium items we can take advantage ofWhich sour cream has the lowest amount of sodiumWhat to take on a road trip, one day outing, or vacationTo have confidence in ability to eat low sodiumWhere to purchase Unsalted Cheddar CheeseWhy bottled water has replaced our tap waterHow to spend daily sodium allowance Our peanut butter & jelly sandwiches only have the sodium that is in our bread choiceDownloads available to help with your low sodium journey: Recipe for Pork Sausage - 65 mg sodium in 4 ounces Recipe for Salsbury Steak having 106 mg per 4 ounces List of Mrs Dash packets and where to get them Spreadsheet - Outstanding low sodium items to cook with and some to munch Spreadsheet - Items to banish from your kitchen List of no sodium per serving cold cereals we enjoy Low sodium bars and trail mix we purchase at Costco List of NO SODIUM hot cereals we enjoy Recipe for Low Sodium Eggs In A Nest Recipe for Chicken Fried Steak Recipe for Steak and Burger Rub Recipe for Sour Cream Salad Dressing with less than 5 mg sodium per Tablespoon Low sodium treasures found in Convenience Stores Fast food we avoid Fast food to choose Bacon recipe - 155 mg sodium for the whole pound

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 JAMBA JUICE

Section 2: Road Trips - Long or Short

Lecture 3 ROAD TRIP

Lecture 4 Get Ready To Go

Lecture 5 Topaz Lake

Lecture 6 Choose Water Carefully

Lecture 7 Burger King

Lecture 8 KOA In The Trees

Lecture 9 Good Sam Camp Ground

Lecture 10 Cooking BACON!!!!

Lecture 11 Oatmeal In The Morning

Lecture 12 Chicken Fried Steak

Lecture 13 Bettys' Garden

Lecture 14 Potatoes-Carrots-Cabbage Bake

Lecture 15 COOKING GRILLING SAUCES IN BETTY'S KITCHEN

Lecture 16 We cooked Dipping Glaze in My Friend's Kitchen

Lecture 17 Eggs In A Nest

Lecture 18 Grilled Steak

Lecture 19 Burgers

Lecture 20 Sumas Washington

Lecture 21 Pretty Trees

Lecture 22 No Itenerary

Lecture 23 Rainy Days On A Road Trip

Lecture 24 We Cheated One Morning

Lecture 25 Tasty Snacks Along The Way

Lecture 26 Salad Dressing

Lecture 27 Our Dogs Have Special Diet Needs Too

Lecture 28 Fast Food We Avoid

Lecture 29 How to Choose Fast Food to Enjoy

Lecture 30 How To Get Unsalted Cheddar Cheese

Lecture 31 Making Bacon

Section 3: Conclusion

Lecture 32 Conclusion

Lecture 33 Bonus Lecture

Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,Anyone who has been told by a medical professional that they need to lower their daily sodium,People who prepare food for someone who needs to lower sodium in their diet,Anyone who feels overwhelmed by hearing a doctor say "Keep daily sodium under _____ mg starting TODAY",Anyone who needs low sodium meals that look appealing and taste great,Anyone who is having a hard time finding recipes that are truly LOW SODIUM