How To Control Of Your Blood Sugar Naturally!

(A Holistic Approach to managing Pre-Diabetes & Type 2 Diabetes) - Ayurveda + Holistic Nutrition

What you'll learn

A Holistic Approach to managing Type 2 Diabetes using Ayurveda and Holistic Nutrition

Common Myths & Facts about Diabetes!

The Science behind blood sugar imbalances

The role of Pancreas-Liver-Adrenals in blood sugar management

Focus on type 2 diabetes in particular but also learn about the difference between Type 1 vs Type 2 diabetes

What is Hypoglycemia?

The Diet-hypoglycemia-Diabetes connection.

Effects of stress on blood sugar

Warning Signs & Symptoms of pre diabetes

Complications of uncontrolled diabetes

Understanding Carbohydrates, Glycemic index and glycemic load

Role of Fibre in blood sugar management!

Specific Fibre rich foods for blood sugar management!

AYURVEDIC Superfoods for blood sugar balance.

Guidelines for managing blood sugar, Foods to eat and foods to avoid!

Sample Meal plan!

Requirements

No prior knowledge or science back ground needed! This course has simple explanations for difficult concepts.

Description

Over 100 million people in the United States are living with pre-diabetes or diabetes. Many more are experiencing signs of insulin resistance or hypoglycemia, often without knowing. Yet, supporting healthy blood sugar levels is incredibly important for your health, since chronic blood sugar issues, pre-diabetes, and diabetes may increase your risk of heart disease, stroke, kidney failure, liver problems, and more. The good news is that through a healthy diet and lifestyle and the use of some powerful herbs, you can support your blood sugar levels and improve your health and well-being.This course provides all the support and information you’ll need to manage your blood sugar, all from the comfort of your own home. Preeti is a registered holistic nutritionist and a certified ayurvedic lifestyle consultant and has helped thousands of people get and stay healthy. The program is life-changing, educational and easy to follow.Diabetes is a chronic disease which can lead to a lot of complications. Prevention is desperately needed in the world today. And educating yourself on proper blood sugar management is the only way to go!IN ADDITION TO ADDRESSING YOUR BLOOD SUGAR IMBALANCES, THIS COURSE WILL ALSO HELP YOU:Lose weightLower your cholesterolIncrease your energy levelsPrevent, chronic diseasesEliminate ‘brain fog’ and inflammationImprove your sleep qualityTHE INVESTMENT is PRICELESS….affordable and while you could easily save that back by the reduction of medication costs, the true "priceless" value is regaining your health.In this course, you will learn: -Common Myths & Facts about Diabetes!The Science behind blood sugar imbalances – The role of Pancreas-Liver-Adrenals in blood sugar regulation.The focus will be on type 2 diabetes in particular but we will also learn about the difference between Type 1 vs Type 2 diabetesWhat is HypoglycemiaThe Diet-hypoglycemia-Diabetes connectionThe Effects of stress on blood sugarCardinal signs of blood sugar imbalance!Warning Signs of imbalanced blood sugar!Complications of uncontrolled diabetes!Understanding Carbs, Glycemic index and Glycemic loadThe importance of fibre in managing blood sugarFoods to eat (Specific fibre rich foods to be included on a regular basis)Foods to avoidAYURVEDIC Superfoods for blood sugar balanceDietary Guidelines for managing blood sugarSample Meal plan!

Overview

Section 1: Introduction

Lecture 1 A message from the Instructor!

Lecture 2 Course Overview

Section 2: Myths and facts about Diabetes!

Lecture 3 Myths and Facts about Diabetes!

Section 3: Blood Sugar- Glucose!

Lecture 4 What is Blood Sugar?

Lecture 5 Blood Sugar Testing!

Lecture 6 Blood Sugar Regulation!

Lecture 7 Stress & Blood Sugar Connection!

Section 4: Warning Signs!

Lecture 8 Cardinal Signs of Blood Sugar imbalance!

Lecture 9 Warning Signs of Blood Sugar imbalance!

Lecture 10 Risks and Complications of uncontrolled blood sugar!

Section 5: Diabetes

Lecture 11 Type 1 vs Type 2

Lecture 12 Hypoglycemia

Section 6: DIET- DIABETES CONNECTION

Lecture 13 The Diet- Hypoglycaemia- Diabetes connection!

Lecture 14 Understanding Carbs!

Lecture 15 Glycemic Index/Glycemic Load

Lecture 16 Fibre- A blessing!

Lecture 17 Specific Fibre-Rich foods

Lecture 18 Ayurvedic superfoods for blood sugar regulation!

Section 7: Dietary Guideline for better blood sugar management!

Lecture 19 Dietary Guidelines

Lecture 20 Sample Meal Plan

Anyone who believes in prevention and wants to take control of their health and wellbeing.,Anyone who is suffering with pre-diabetes or type 2 diabetes.,Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.