How To Build Healthy Self-Esteem

Build genuine self-esteem, and value, appreciate, and like yourself more than ever before.

What you'll learn
How to feel better about yourself
How to see your own true value
How to deal with criticism, both from yourself and others
What self-esteem really is (it isn't confidence) and what improves it
How to reprogram your unconscious mind
How to let go of the things that hold you back
How living in integrity builds amazing self-esteem
And lots more…
Requirements
Willingness to love, accept, and value yourself
Description
Would you like to feel better about yourself?Would you like to know fully that you’re a worthwhile and valuable person?Would you like to recognize that you, without a doubt, deserve the life that you dream of?In his latest course, top-rated Udemy instructor and world-renowned coach TJ Guttormsen helps you achieve all of these things and more. The course is filmed in a high-quality studio setting and is based both on psychological research and TJ’s extensive experience coaching thousands of people from across the globe since 2009."This instructor is amazing. Learning from him is like having a heart to heart talk with a true friend who cares. My only regret to taking this course is that I didn't find it sooner." - Gidget Harris, Udemy student, 5 stars."TJ Guttormsen has made another course that is life-changing for most people. Love all his work!" - Don Nguyen, Udemy student, 5 stars.What is self-esteem and why is it important?Self-esteem is all about how we value, appreciate, and love ourselves.It influences almost every single part of our life, and it is in many ways the filter we experience the world through.It is also a highly misunderstood concept.Self-esteem is often confused with confidence. But while they might overlap in some areas of our life, these are two very different things. Confidence is about what we know or believe that we can do. While self-esteem is about how we value ourselves as a person and how much we appreciate ourselves.Self-esteem also doesn’t come from where most people think.Many believe that their self-esteem is dependent on external factors such as approval from others, their past, their perceived success, or similar. And those influenced by this belief also tend to be the ones who struggle the most with their self-esteem.So in this course, TJ is not just going to disprove that belief, but also show you how to create genuine, healthy self-esteem from the only place it truly comes from: Within yourself."I signed up for this course because I've had a long-term issue with self-esteem, which has negatively impacted many areas of my life. I'm so glad I did! TJ's thorough, confident and clear teachings are spot on - I had some "AHA" insights that have truly made a difference already. You are valuable, worth taking care of, and it's time to believe in your wonderful, authentic self. This course and exercises will show you how." - Despina Malas, Udemy student, 5 stars.What will you learn?While the course has over 30 chapters filled with knowledge and exercises, the course has two primary goals.1: To help you take the power away from anything and everything that is currently holding your self-esteem back. Whether that is your past, other people, external pressure or expectations, or anything else.And 2: To show you lots of ways to start generating healthy self-esteem from within yourself.To achieve this, TJ has structured the course content in three distinct parts.In the first section, you’ll learn all about how to take back the power over your self-esteem.Some of the topics included are:How to change your future.How to let go of the past.How to create a new self-image.How to overcome learned helplessness.How to get your unconscious mind to help build self-esteem.And more…In the second section, you’ll learn lots of ways to generate healthy self-esteem from within yourself.Some of the topics in this section include:How to live in integrity (and why that’s crucial for our self-esteem).Expectation and ambition management.How failure and mistakes can help build self-esteem.How to know that you deserve everything you want.Several incredibly helpful self-esteem exercises.And lots more…And in the third section of the course, you'll learn behaviors that can help you reach your self-esteem goals faster.Topics include:How to handle criticism.How to stop having anything to prove to anyone.How new experiences will build self-esteem.How to teach others how to treat you.And so on…And in addition to all of this content, TJ offers free personal support to everyone who takes his courses. He’s just as invested in you succeeding as he is with his personal coaching clients who pay him thousands of dollars to work with him.So if you’re ready to take your self-esteem to the next level, sign up now."The course is an amazing guide to build your self-esteem. TJ makes all the points very easy to understand and with examples from real life. Also, it is very helpful to have some exercises to practice and is not limited only to an explanation. If someone is in need to increase their self-esteem, this course is the right one." - Moises Lorenzo León, Udemy student, 5 stars."I really appreciate his teaching technique. It clearly shows that he not only understands the subject he's teaching, but also how this information typically affects his students. By this I mean, there hasn't been a moment where I've had a momentary pause of confusion and he didn't immediately anticipate and address it in his presentation. My impression is that he's just a very good teacher. And of course, I'm really appreciating the material." - Don Gilbert, Udemy student, 5 stars.

Overview

Section 1: Introduction

Lecture 1 About me and the course.

Lecture 2 Get fast, free, personal support.

Lecture 3 What is self-esteem and where does it come from?

Section 2: Taking Back Control of Your Self-Esteem

Lecture 4 Dealing with your own mental resistance.

Lecture 5 Changing your future.

Lecture 6 What creates your feelings, including how you feel about yourself.

Lecture 7 The self-esteem you were born with.

Lecture 8 How to create a new self-image.

Lecture 9 How to overcome learned helplessness.

Lecture 10 How to reprogram (some of) your unconscious mind.

Section 3: Building Healthy Self-Esteem From Within Yourself

Lecture 11 The important difference between ethics and morals.

Lecture 12 How to not let other people's values or opinions affect your self-esteem.

Lecture 13 How a life of integrity generates massive self-esteem.

Lecture 14 Exploring your moral depth.

Lecture 15 How to stop being disappointed or frustrated with yourself.

Lecture 16 How to create growth without frustration.

Lecture 17 Don't excuse success - be proud of yourself.

Lecture 18 How to let go when something doesn't work out.

Lecture 19 Exercise: It's time to meet yourself.

Lecture 20 How to accept what you cannot change.

Lecture 21 The 3 steps to (nearly) all personal growth.

Lecture 22 The necessary willingness to change.

Lecture 23 The only thing that determines what you deserve.

Lecture 24 Temporary and baseline emotions - and how not to confuse them.

Section 4: Healthy Self-Esteem Behaviors

Lecture 25 How to think of these behaviors.

Lecture 26 Showing yourself that you're "worth it".

Lecture 27 How to handle criticism and negative feedback.

Lecture 28 Stop believing in "social value".

Lecture 29 You don't have anything to prove to anyone.

Lecture 30 The value of new experiences.

Lecture 31 The glass is neither half empty or half full, it's refillable.

Lecture 32 How to teach others how to treat you.

Section 5: Bonus!

Lecture 33 How to apply all of this.

Lecture 34 Bonus lecture

Anyone who would like strong, healthy, and genuine self-esteem