How To Be Stoic

Self control and motivation

What you'll learn

The principals of stoicism

How to implement stoicism in your life

Discipline

Requirements

An eagerness to learn

Description

In this course, we will see how stoics think about everyday events and who their principles that guide a stoic to success. Throughout this course we will look at how stoic think in different circumstances and how that applies to our daily lives. Modern Stoics like Ryan Holiday and Tim Ferris practice modern stoicism.This course will help you to:Keep going instead of quittingReduce StressAccomplish MoreHave a Greater Sense of PurposeIncreased JoyImprove ConfidenceImprove Self WorthHave a feeling of control over your life******* This course includes a digital copy of the writings of Marcus Aurelius**************Stoicism is derived from the great philosophers of ancient Greece and is a philosophy of how to view and interact with the world around us. A unique point of stoicism is the concept of Voluntary Discomfort. Understanding and implementing voluntary discomfort alone can change a persons life and give them the ability to overcome obstacles they'd never before conquered. But, it's not just standing in a cold shower because it's uncomfortable. Voluntary Discomfort is something that you do to build that muscle in your mind that makes you stick with something when you want to quit. We will examine lessons from Marcus Aurelius, one of the great stoics.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 About me

Lecture 3 Principals

Section 2: About Stoicism

Lecture 4 Dichotomy of control

Lecture 5 Voluntary Discomfort

Section 3: Learn about stoicism as it applied to specific parts of your life

Lecture 6 Anger

Lecture 7 Failure

Lecture 8 Criticism

Lecture 9 Knowledge

Lecture 10 Wealth and Happiness

Lecture 11 Food an Alcohol

Section 4: Marcus Aurelius

Lecture 12 Marcus Aurelius and his Teachings

Lecture 13 Stoic Exercises from Marcus Aurelius

Anyone aspiring to live a better life