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    How to Be Well

    Posted By: Tamaar
    How to Be Well

    How to Be Well
    by Frank, M.D. Lipman
    English | EPUB | 40.7 MB


    In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

    EAT: master the very building blocks of life—food

    SLEEP: reprioritize and restore one of your most fundamental needs

    MOVE: ensure the body moves in all the ways that nature intended it to

    PROTECT: mitigate and prevent the invisible assaults of everyday toxins

    UNWIND: consciously switch off to allow for complete mental and physiological reprieve

    CONNECT: awaken and enhance a sense of belonging and meaning

    How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.