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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

    DROSIA SERENITY
    A Premium Residential Project in the Heart of Drosia, Larnaca

    ONLY TWO FLATS REMAIN!

    Modern and impressive architectural design with high-quality finishes Spacious 2-bedroom apartments with two verandas and smart layouts Penthouse units with private rooftop gardens of up to 63 m² Private covered parking for each apartment Exceptionally quiet location just 5–8 minutes from the marina, Finikoudes Beach, Metropolis Mall, and city center Quick access to all major routes and the highway Boutique-style building with only 8 apartments High-spec technical features including A/C provisions, solar water heater, and photovoltaic system setup.
    Drosia Serenity is not only an architectural gem but also a highly attractive investment opportunity. Located in the desirable residential area of Drosia, Larnaca, this modern development offers 5–7% annual rental yield, making it an ideal choice for investors seeking stable and lucrative returns in Cyprus' dynamic real estate market. Feel free to check the location on Google Maps.
    Whether for living or investment, this is a rare opportunity in a strategic and desirable location.

    Hormone Health & Testosterone Certification (Cpd Accredited)

    Posted By: ELK1nG
    Hormone Health & Testosterone Certification (Cpd Accredited)

    Hormone Health & Testosterone Certification (Cpd Accredited)
    Last updated 2/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.70 GB | Duration: 3h 9m

    Boost Testosterone For Increased Muscle Growth, Fat Loss & Fitness | Science-Based Hormone Health, Balance & Happiness

    What you'll learn
    Earn your CPD Certificate
    Balance Your Hormones Naturally
    Boost Testosterone With Science-Based Strategies
    Workout, Diet & Sleep
    Understand And Improve Your Endocrine System
    Requirements
    Passion for health & fitness
    Description
    >>THIS COURSE IS CPD ACCREDITED. AT COMPLETION YOU AUTOMATICALLY EARN YOUR CERTIFICATE & 10 CREDITS<<Learn How To Balance Your Hormones & Boost Your Testosterone Naturally Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies. In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.Hormones We will Cover:- Insulin- Glocagon- Estorgen- Cortisol- Adrenaline- Growth hormone- Ghrelin- Leptin- Thyroid hormones-  Testosterone>>Become A More Feminine Women & A More Masculine Man<<Ghrelin & Leptine: The most important hormones for weight loss Insulin and Glucagon: The most important hormones for healthy blood sugar  The stress hormone cortisol and how you can lower itUnderstanding the sex hormones estrogen and testosterone  >>The Right Workout To Boost Testosterone<<The best exercises for testosterone productionLearn heavy weight training for muscle growthLearn HIIT for enhanced fat lossScience-Based supplements that actually work >>The Right Diet To Enhance Your Hormones Naturally<<How to eat to balance your hormonesSetting up your diet step-by-stepProtein, Carbs & Fat: How much should you eat?Intermittent fasting: Does is work?>>Healthy Habits<<Drink the right type of alcohol (it's not beer)Improve your sleep in 6 easy steps Improve your body language for more testosterone and less cortisolDo cold showers really boost testosterone?Triple your testosterone with this testosterone hacking course and learn about the happiness hormones and hormone balance. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

    Overview

    Section 1: Introduction

    Lecture 1 Course Overview & What you will learn

    Lecture 2 Get To Know Your Instructor

    Lecture 3 How to get your certificate

    Lecture 4 Join The Discussion

    Section 2: The Endocrine System Explained

    Lecture 5 Hormones Introduction

    Lecture 6 The 3 Types Of Hormones

    Lecture 7 The Endocrine System explained

    Lecture 8 Cholesterol, Hormones And Heart Disease

    Lecture 9 Anabolic Steroids - Why You Should Avoid Them

    Section 3: Individual Hormones Explained

    Lecture 10 Overview: Most Important Hormones

    Lecture 11 Insulin

    Lecture 12 Glucagon

    Lecture 13 Adrenaline

    Lecture 14 Cortisol

    Lecture 15 Ghrelin

    Lecture 16 Leptin

    Lecture 17 Thyroid Hormones

    Lecture 18 Estrogen

    Lecture 19 Growth Hormone

    Lecture 20 Testosterone

    Section 4: Optimizing Testosterone Levels: Introduction

    Lecture 21 Testosterone Explained

    Lecture 22 Why testosterone is also important for women

    Lecture 23 How to check if you suffer from low testosterone levels

    Section 5: Diet Strategies To Boost Testosterone & Balance Hormones

    Lecture 24 Diet Introduction

    Lecture 25 Calories & Testosterone

    Lecture 26 Carbohydrates & Testosterone

    Lecture 27 Fat & Testosterone

    Lecture 28 Protein & Testosterone

    Lecture 29 Meal Timing & Testosterone

    Section 6: Setting Up Your Diet

    Lecture 30 Setting Up Your Diet Overview

    Lecture 31 How to determine your calorie maintenance level (TDEE)

    Lecture 32 How to track calories

    Lecture 33 Ideal Protein Intake

    Lecture 34 Ideal Carb Intake

    Lecture 35 Ideal Fat Intake

    Lecture 36 What about the remaining calories

    Lecture 37 Macronutrient Cheat Sheet

    Lecture 38 Determining Meal Structure

    Lecture 39 Quality Protein Foods

    Lecture 40 Quality Carb Foods

    Lecture 41 Quality Fat Foods

    Lecture 42 Adjusting Your Diet For Weight Loss

    Lecture 43 Adjusting Your Diet For Muscle Gains

    Lecture 44 Cheat Meals & Cheat Days

    Section 7: Testosterone Boosting Workout

    Lecture 45 Workout Introduction

    Lecture 46 The best gym exercises to boost testosterone

    Lecture 47 Muscle Building Formula

    Lecture 48 Progressive Overload

    Lecture 49 How to set up your workout

    Lecture 50 Your Gym Workout Routine

    Lecture 51 Bench Press

    Lecture 52 Squats

    Lecture 53 Military Press

    Lecture 54 Deadlift

    Lecture 55 Lat Pulldown

    Lecture 56 Underhand Grip Row

    Lecture 57 HIIT Explained

    Lecture 58 How To Design Your HIIT Workout

    Lecture 59 How To Progress With HIIT

    Section 8: Rest & Sleep

    Lecture 60 Rest & Sleep Introduction

    Lecture 61 Sleeping Correctly

    Lecture 62 6 Tips to fall asleep faster

    Lecture 63 Supplements for better sleep

    Section 9: Lifestyle Improvements

    Lecture 64 Lifestyle Improvements Introduction

    Lecture 65 Body language

    Lecture 66 Managing Stress

    Lecture 67 The Right Foods To Reduce Stress

    Lecture 68 Work and life balance

    Lecture 69 Cold Showers

    Lecture 70 BPA

    Lecture 71 Sex

    Lecture 72 Alcohol

    Section 10: Supplements

    Lecture 73 Testosterone Supplements Introduction

    Lecture 74 Maca

    Lecture 75 Tribulus

    Lecture 76 Vitamin D

    Lecture 77 Zinc

    Lecture 78 DHEA

    Lecture 79 Supplements For Better Memory & Focus

    Section 11: Conclusion

    Lecture 80 How to get your certificate

    Lecture 81 Important Links

    Lecture 82 Bonus Lecture & Resources

    Anyone intersted in hormone health,Anyone intersted in increasing testosterone,Anyone intersted in fitness