Home Workout For Beginners: + Fitness Logbook/Journal. Track Training & Dietary Progress.

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The book "Home Workout For Beginners" is recommended for women who for some reason do not have access to the gym, or simply do not have much time. This book is a set of exercises based on the use of your own body weight and dumbbells. Even If you don't have one, you can use bottles filled with water.

The whole workout should not take more than 30 to 40 minutes. The plan is created in such a way that you can adapt it to your physical fitness regardless of experience.

However, as you know, training is not even half the battle. Diet also plays a big role. If we take care of these 2 elements properly, our success is guaranteed. Therefore, in the book, in addition to the full body workout plan, you will also find a journal in which you can track your training and dietary progress.

Book, offers space for 40 daily workouts, and 56 spaces for daily record Food. Perfect for 8 weeks. With this space you can count macros & calories, equipment used, reps & sets, and a number of other metrics.

For maximum effects, you will learn 3 key principles of effective body transformation.

You will also learn how to:

calculate your daily caloric needs,
How to set a goal and achieve it,
How to track your training progress,
If you are not satisfied, you always have the right to a refund. However, I know that sticking to the assumptions contained in the book you will certainly achieve your goal. It is worth a try!

Ps. The first effects are usually visible after 3 weeks of training