Holistic Wellness: Ayurvedic Immersion 101 - Gut + Hormones

How to create vibrant health for your bio-individuality, and heal and prevent disease from the root.

What you'll learn

Have a deep understanding of the fundamentals of mind-body-spirit in Ayurveda

Learn how to optimize Gut Health, Digestive Fire, Hormones + Prevent Disease

Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines, Food Combining

Healing with Nutrition: Using Food as Medicine to heal + nourish

How to always stay balanced + healthy from the root while aging gracefully with vitality

Understand Nourishment from the root - The Seven Layers of Bodily Tissue

Discovering Your Unique Mind-Body Type (Dosha) and How to customize your lifestyle to optimize your wellbeing

Identify and Manage the Subtle Energies that rule wellness within the mind-body-spirit

Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)

Learn the Yoga of Eating / Guidelines + Ideal Lifestyle Practices

Learn the Science of Sleep + Yoga Nidra

Beyond the plate: Healing for Women, Men, Children

Requirements

Beginner friendly. No experience in Ayurveda needed. A general understanding of wellness can be beneficial.

We cover the basics and get deep into Ayurvedic philosophy and science (but without going to school for 6 years!)

Description

Learn & integrate the 3,000-year-old ancient science of Ayurveda in both the underlying philosophy and its practical application. You will be provided the tools to live and share transformative lifestyle practices, Vedic dietary guidelines, and self-healing therapies.How I see it there are three types of people who need this Course:Health conscious individuals desirous of deep self-transformation, vibrancy of health, and the know-how to help loved ones (Even if you know nothing about Ayurveda, we cover fundamentals too!)Vision-oriented leaders, healers, or teachers who desire to exponentially increase their ability to serve & uplift others.Aspiring Ayurveda professionals who desire the tools to do it with ease, clarity, and complete mastery. (Go deep into what they don't teach you in books… brought to you by 6th generation Ayurvedic Doctors and Monks who studied in India.)Comprised of 15+ lessons covering the essential teachings, therapies and techniques of Ayurveda, this online program is designed for students looking to study this ancient science in the comfort of their home (Without going to school in-person for 6+ years).The deep wisdom + practical knowledge in this course have transformed my life, my clients lives, and continue to be a ripple effect to all those who have a taste of the timeless magic of Ayurveda. What I teach in this course will always be relevant, even if modern science changes its mind about what is "healthy" every 6 months… So you can feel confident about passing this wisdom on for generations to come.Ayurveda encourages us to go beyond the nourishment on our plate (Although we go deep into optimal foods, etc.)  - Beyond the physical self so we may gently rewire unhealthy behaviors and mental patterns - allowing us to experience a deeply embodied state of being.It is my life's work compiled into a comprehensive course - I hope it finds you the joy, freedom, and purpose you have been yearning for in your mind-body-soul.WHAT YOU WILL LEARN: Gain a powerful grasp of the world’s most ancient medical science.→ How the doshas (vata, pitta and kapha) work in body and mind → Holistic perspective of mind-body-spirit wellness, our purpose (dharma) here on earth and how it relates to our health and unique constitution→ Why proper digestion is the foundation of all health, including common ways it becomes disturbed and how to improve it.→ How to use food to heal body and mind, including cooking lessons and meal planning.→ The role of maintaining a balanced lifestyle in maintaining health, including in-depth teachings on dinacharya, daily routine.→ Ayurvedic remedies, tools and daily practices to support health, promote longevity and recover from illness.→ In depth ayurvedic anatomy and physiology→ How Ayurveda complements a Yoga practice to bring deeper connection and greater health.→ Hands-on self-healing skills practiced in Ayurvedic panchakarma cleanses→ Internal yogic self-healing practices such as the rarely taught prana-vidya, prana-nidra and yoga-nidra→ Competency in applying Ayurveda to the dynamic situations in lifeSYLLABUS: Foundations of AyurvedaModule 1: Introduction to The Fundamentals of Vedic Wisdom & AyurvedaModule 2: Elemental Theory, Qualities in Nature & Bodily Energies (doshas)Module 3: Understanding our Constitutional Health & Current Imbalances: (prakruti + vikruti)Module 4: Self Oil Massage (abhyanga) Foundations + Advanced TechniquesModule 5: Daily & Seasonal Routines for Vitality (dinacharya + ritucharya)Module 6: The Vital Energies of the Body: Prana, Ojas, TejasModule 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom and Natural UrgesModule 8: Self Healing Through Vedic Vital Point Therapy (marma chikitsa)Module 9: Energetic Healing & Purification (prana vidya)Module 10: Yoga Nidra, Proper Sleep & Energy RoutinesModule 11: Health and Healing for Women, Men and ChildrenModule 12: Health Coaching and Business PrinciplesModule 13: Ahar Part 1: Six Tastes (rasa), Nutrition & Ayurvedic Diet GuidelinesModule 14: Agni, Digestion and DiseaseModule 15: Dharmic Living Practices, Accountability, Living in IntegrityModule 16: Vedic Cooking ClassesModule 17: Ayurvedic Psychology and the Layers of BeingModule 18: The Yoga of Eating: Building a Healing Relationship with FoodModule 19: Foods For each Dosha, Mahagunas & Good/Bad Combining

Overview

Section 1: Introduction + Module 1

Lecture 1 Introduction + Fundamentals of Mind-Body-Spirit Vedic Wisdom + Ayurveda

Lecture 2 Do you believe in Magic? Introduction to Ayurveda

Lecture 3 Fundamentals of Vedic Wisdom + Ayurveda

Lecture 4 Western Health vs. Ayurvedic Vibrant Health: Meet Your Instructor

Lecture 5 Homework, Insights, Practical Application - Resources

Section 2: Module 2: Elemental Theory, Qualities of Nature, Bodily Energies (Doshas)

Lecture 6 Defining The Scope of Nature's Elemental Theory, Bodily Energies (Doshas)

Lecture 7 Introduction to the GUNAS: 20 Qualities that exist within Nature

Lecture 8 The Doshas in Detail: Mind-Body-Spirit Type

Lecture 9 Homework, Insights, Practical Application - Resources

Lecture 10 Birds-eye View of Healing Methodology - Scientific Perspective

Lecture 11 Gut Health: Eliminating Toxins! Functional Medicine Perspective

Section 3: Module 3: Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)

Lecture 12 Dinacharya + Ritucharya Intro Masterclass

Lecture 13 Dinacharya in Practice

Lecture 14 BONUS: SUNLIGHT DIET: GLOW + REJUVENATE ENERGY MASTERCLASS

Lecture 15 Homework, Insights, Practical Application - Resources

Section 4: Module 4: Discovering Your Unique Mind-Body Type

Lecture 16 The First Step: Ayurvedic Mind-Body-Dosha Type Quiz

Lecture 17 Vata Dosha: Characteristics + Qualities

Lecture 18 Pitta Dosha: Characteristics + Qualities

Lecture 19 Kapha Dosha: Characteristics + Qualities

Lecture 20 Homework, Insights, Practical Application - Resources

Section 5: Module 5: Seeing the Doshas in the Body

Lecture 21 Seeing the Doshas in the Body: Practical Application

Lecture 22 Homework, Insights, Practical Application - Resources

Section 6: Module 6: Subtle Energies - Prana, Ojas, Tejas

Lecture 23 Subtle Energies - Prana, Ojas, Tejas

Lecture 24 Sub-doshas + Spiritual + Physical Elements within the Body

Lecture 25 Homework, Insights, Practical Application - Resources

Section 7: Module 7: The Seven Dhatus (Layers of Bodily Tissue)

Lecture 26 The Seven Dhatus (Layers of Bodily Tissue)

Lecture 27 Natural Bodily Urges + Malas (Wastes of the Body)

Lecture 28 Homework, Insights, Practical Application - Resources

Section 8: Module 8: Ritucharya -Seasonal Routines: Spring, Summer, Autumn, Winter, Monsoon

Lecture 29 Ritucharya - Seasonal Routines

Lecture 30 Homework, Insights, Practical Application - Resources

Section 9: Mid-point Review: What we have learned so far + Dinacharya Daily Routine Part 2

Lecture 31 High Level Review of Modules 1-7

Lecture 32 Homework, Insights, Practical Application - Resources

Section 10: Module 10: Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines

Lecture 33 Ayurvedic Nutrition - The 6 Tastes, Incompatible Foods, Guidelines

Lecture 34 Homework, Insights, Practical Application - Resources

Section 11: Module 11: Agni + Digestion + Disease

Lecture 35 Agni + Digestion + Disease

Lecture 36 Homework, Insights, Practical Application - Resources

Section 12: Module 12: Foods for each Dosha, Mahagunas, Food Combining

Lecture 37 Foods for each Dosha, Mahagunas: Sattva, Rajas, Tamas + Food Combining

Lecture 38 Homework, Insights, Practical Application - Resources

Section 13: Module 13: Tridoshic Balancing Foods, Medicines, Lifestyle Practices (Charyas)

Lecture 39 Tridoshic Balancing Foods, Medicines, Lifestyle Practices Charyas

Lecture 40 Homework, Insights, Practical Application Resources

Section 14: Module 14: Foods In Detail

Lecture 41 Part 1 - Food in Detail: Rice, Grains, Lentils, Meats, Seeds

Lecture 42 Homework, Insights, Practical Application - Resources

Section 15: Module 15: Yoga of Eating / Guidelines

Lecture 43 Eating Guidelines: How much to eat? When to eat? Emotions + Eating

Lecture 44 How Much To Eat?

Lecture 45 Homework, Insights, Practical Application - Resources

Section 16: Module 16: Sleep, Yoga Nidra

Lecture 46 Sleep, Yoga Nidra

Lecture 47 Homework, Insights, Practical Application - Resources

Section 17: Module 17: Healing for Women, Men, Children

Lecture 48 Healing for Women + Menstrual Cycle 101

Lecture 49 Men's Health + Children 101

Lecture 50 Homework, Insights, Takeaways - Resources

Section 18: Module 18: Looking Beyond… Ayurvedic Psychology & Koshas

Lecture 51 Looking Beyond… Ayurvedic Psychology & Koshas

If you are curious about Holistic wellness, Eastern healing modalities + want a practical approach you can apply in your life immediately - This course is for you.,Health + Wellness lovers curious about natural solutions for optimizing Digestion, Gut Health, Hormones, Sleep, Anxiety, Energy Levels without medication.,Spiritual Seekers curious about the connection between mind-body-spirit through nutrition + lifestyle practices.,Yoga lovers that want to expand their understanding of holistic living with the science of Ayurveda and how it transforms that food on your plate.