Highly Sensitive Persons: How To Deal With Your Sensitivity

Learn how to accept and manage yourself as an HSP or highly sensitive person for happiness and an enjoyable life

What you'll learn

Learn to deal with your sensitivity

Better manage your relationships at work and in your private life

How to do the HSP test

Accept and embrace being a highly sensitive person

Understand what it means to be a high-sensitive person or an empath

Find meaning and a meaningful life

How to deal with sensitivity at work

Requirements

An open mind, a pen and paper to reflect on the content of the course

Description

Too sensitive? Maybe a highly sensitive person…Do people tell you you're overly sensitive? That you overreact? Do you feel different from the others, but 'shy' or 'introverted' doesn't feel like the whole picture?Maybe you're an HSP: a highly sensitive person. You don't like small talk, are easily overwhelmed and avoid conflicts at all costs.A course for you?In this course, we start with a 'highly sensitive person test', to see if you really are an HSP. From there on, we'll review all the major aspects of life for high-sensitives: work, love, friendship, leisure time, amongst many others.We'll see how you can deal with your HSP issues, instead of asking yourself how to be less sensitive. Because it's just how you are. There is no 'turn off' button hidden anywhere.The course…… is for anyone who thinks he/she is too sensitive. Some may call it empath…. contains many exercises…. includes links to many extra resources…. ensures full, free lifetime access…. includes all future extra lectures and upgrades always for free…. Unconditional Udemy 30 day money-back guarantee.Looking forward to your feedback!Alain

Overview

Section 1: Introduction: high-sensitivity and you

Lecture 1 Introduction: highly sensitive person?

Lecture 2 Sensitivity test - are you a highly sensitive person?

Lecture 3 Misunderstanding high-sensitivity

Lecture 4 Advantages of being a highly sensitive person (HSP)

Section 2: High-sensitivity at work

Lecture 5 Where do highly sensitive persons work best?

Lecture 6 Your relationship with your boss

Lecture 7 Your colleagues

Lecture 8 Your job and your office

Lecture 9 You and your work: extra exercises and links

Section 3: Hobbies for highly sensitive persons

Lecture 10 Hobbies: which ones to do

Lecture 11 Hobbies: which ones not to do

Lecture 12 You and your hobbies: extra exercises and links

Section 4: Dating and relationships for highly sensitive persons

Lecture 13 Dating and relationships for the highly sensitive person

Lecture 14 Distance and intimacy

Lecture 15 Exercises and links

Section 5: Friends and family for the HSP

Lecture 16 Friendship for the highly sensitive person

Lecture 17 About family

Lecture 18 Extra exercises and links

Section 6: Depression, conflicts and relaxation for the highly sensitive person

Lecture 19 Depression? Do this first!

Lecture 20 Conflicts: be inside!

Lecture 21 Sleeping and relaxation

Lecture 22 Extra exercises and links

Section 7: Home, travels and food for the highly sensitive person

Lecture 23 Travels and home

Lecture 24 Food and drinks for the highly sensitive person

Lecture 25 Extra exercises and links

Section 8: High-sensitivity: conclusion

Lecture 26 Goodbye

Section 9: Bonus section

Lecture 27 Bonus lecture: book

Persons who think they are too sensitive or highly sensitive.