Herbalism :: Longevity Herbs & Recipes Certificate

Discover herbal medicine and nutrient-dense foods that have profound effects on the quality of your life.

What you'll learn

Increase uptake of valuable nutrients and vitamins

Enhance energy, vitality and stamina

Increase immune function

Decrease chances of chronic conditions such as arthritis, heart disease and cancer

Improve digestion

Maintain healthy skin and strong bones

Increase brain function, memory and learning

Calm nervousness and anxiety

Adapt to and resist mental, physical and emotional stressors

Requirements

There are no requirements for the course, just come with open mind and be ready to be your best

Description

Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the  outside.In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.Benefits of specific herbs and health foods covered in the course:Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jellyNutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molassesWe will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress. By end of course you will be able to:Know which foods truly make a difference to your to healthCreate great tasting recipes loaded with a powerhouse of minerals and vitamins Discover new and creative ways to use superfoods for ultimate healthThese remedies will easily and joyfully become a part of your everyday life.  Join me in this truly life changing course!

Overview

Section 1: Welcome to Health & Longevity: Herbs for Ultimate Nutrition

Lecture 1 Welcome to Health & Longevity: Herbs for Ultimate Nutrition

Lecture 2 Definitions fo Ingredients

Section 2: Condiments You'll Love

Lecture 3 The Most Nutritional Seasoning Ever!

Lecture 4 Recipe for Nutritional Seasoning

Lecture 5 Ultimate Energy with Power Paste

Lecture 6 Recipe for Power Paste

Section 3: Beverages and Treats You'll Love

Lecture 7 Long-life Elixer, a Rich Herbal Liqueur

Lecture 8 Recipe for Long-life Elixir

Lecture 9 Delicous Chia Tea for Overall Well-being

Lecture 10 Recipe for Chai Tea

Lecture 11 Tasty Morsels for Physical and Mental Endurance

Lecture 12 Recipe for Energy Bars

Section 4: Ultimate Healthy Meals

Lecture 13 Shiitake Soup for Immunity and Long-term Health

Lecture 14 Recipe for Shiitake Soup

Lecture 15 Super Stew for High Nourishment

Lecture 16 Recipe for Super Stew

Lecture 17 A Salad Dense with Nutrients

Lecture 18 Recipe for Cabbage Salad

Section 5: Resources and Thank You

Lecture 19 Resources for Ingredients

Lecture 20 Bonus Lecture

Those struggling with chronic illnesses needing supportive nutritional therapy ,Athletes in tip-top shape looking for an edge,Everyone in between,The course is not for those looking for a quick fix from a pill