Her Secret vol.1 : The Secret of Beauty for women Inside A Book
Her Secret vol.1 : The Secret of Beauty for women Inside A Book by Monica Staggs
English | 2021 | ISBN: N/A | ASIN: B09C7C4LBM | 255 pages | EPUB | 0.57 Mb
English | 2021 | ISBN: N/A | ASIN: B09C7C4LBM | 255 pages | EPUB | 0.57 Mb
Only exercise but not control diet, can’t lose weight at all
I have recently become fat, and I have to go to the gym to exercise to make myself thin! I often hear others say this.
Eat and drink as you like, the result of a lazy life all day, is the increasing number of swimming rings on the belly and a loose body…In order to change this state, people usually choose to go to the gym to try various sports, such as jogging, swimming, Aerobic exercise, strength training, etc.
The reason for this is because everyone believes that as long as you exercise, you can lose weight.
Of course, to exercise desperately in order to lose weight, this behavior itself is worthy of recognition. Exercise can turn our body fat into energy and burn it away. This is a very true fact. If you don’t exercise enough, this part of the energy will accumulate and it is easy to make our body fat more and more. This is also a very true fact.
Obviously, as long as you exercise, you will lose weight-anyone believes this. But is this really the case?
There are certainly many people who believe that as long as they work hard, they will be able to lose weight. Many of them believe that a good itness trainer can help them shape their ideal body shape.
However, many years of experience as a itness coach have made me deeply aware that most people cannot achieve the effect of losing weight by exercise alone.
"Why haven't I lost weight after doing so much exercise?"
"I don't usually exercise very much. I thought I could lose weight just by running."
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