Heart Disease Natural Prevention

Risk factors of heart disease, Incredibly heart healthy foods, Understanding how your heart functions, Genetic issues,

What you'll learn

Understanding how your heart work

Risk factors of heart disease

Incredible heart healthy foods

Lifestyle strategies for risk factor prevention of cardiovascular disease

Sign you might have heart disease

Herbal medicine for the treatment of cardiovascular disease

Natural remedies for heart disease

Preventing heart disease

Heart health supplements

Know your risk for heart disease

Heart failure nursing care management

Requirements

No requirement

Description

The heart is the engine of the entire body, when the heart is not working well it brings so many complications to the functioning of the body, everybody need to make sure that they take very good care of their heart. There is a saying that prevention is better than cure. Let protect our heart to save our life. The  heart disease is a leading cause of death, but it's not inevitable. While you cannot change some risk factors such as family history, sex or age, there are plenty of ways you can reduce your risk of heart disease. Regular daily physical activity can lower the risk of heart disease, physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as blood pressure, high cholesterol and type two diabetes. The conscious decision to protect your heart is key to long life and physical well being. There are other natural remedies that can help the heart such as garlic, it's has being used for many years to boost heart health as well as other things. When you crush it, you release a compound called allicin. it's what gives garlic it's stinky odor. Scientist think it helps keep your arteries flexible and let blood flow better. The issue of knowing your body well is key in examining what is happening to the body, sometimes there are some signs that show that our body is not working well but mostly we all take it for granted. Signs such as excessive chest pain,swollen ankles, extreme fatigue and irregular heart beat, all this issue need to be taken care of and see your general medical practitioner quickly. Understanding your family history is key and very important, if any of your parents have heart issue then you need to be very careful and adopt a lifestyle that will help you live long. These days even young children are having  heart problems, we need to reduce or avoid eating processed foods, fast food, fried foods and eat more fruits and vegetables including whole grain etc.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is heart disease

Lecture 3 Types of heart disease

Lecture 4 Understanding how your heart functions

Lecture 5 What can go wrong in your heart

Lecture 6 Risk factors of heart disease

Lecture 7 Management of heart disease

Lecture 8 Epidemiology

Lecture 9 Things you can do to reverse heart disease

Lecture 10 Counselling tips for newly diagnosed heart disease patients

Section 2: Incredible Heart- Healthy Foods

Lecture 11 Leafy green vegetables

Lecture 12 Whole grains

Lecture 13 Berries

Lecture 14 Avocados

Lecture 15 Fatty fish and fish oil

Lecture 16 Walnuts

Lecture 17 Beans

Lecture 18 Dark chocolate

Lecture 19 Tomatoes

Lecture 20 Almonds

Lecture 21 Seeds

Lecture 22 Garlic

Lecture 23 Olive oil

Lecture 24 Edamame

Lecture 25 Green tea

Section 3: Lifestyle Strategies For Risk Prevention Of Cardiovascular Disease

Lecture 26 Defining cardiovascular health

Lecture 27 Physical activity

Lecture 28 Diet

Lecture 29 Weight

Lecture 30 smoking

Lecture 31 Blood pressure

Lecture 32 Lipids

Lecture 33 Metabolic syndrome

Lecture 34 Brain health

Lecture 35 Behavioral strategies and adherence

Lecture 36 Reduction of cardiovascular disease in children and adolescents

Section 4: Preventing Heart Disease

Lecture 37 Secondary prevention

Lecture 38 Primary prevention

Lecture 39 Primordial prevention

Section 5: Herbal Medicine For The Treatment OF Cardiovascular Disease

Lecture 40 Introduction

Lecture 41 Congestive heart failure

Lecture 42 Hypertension

Lecture 43 Angina pectoris

Lecture 44 Atheroscerosisi

Lecture 45 Cerebral and peripheral vascular disease

Lecture 46 Arrhythmia

Section 6: Know Your Risk For Heart Disease

Lecture 47 What health condition increase risk of heart disease

Lecture 48 What behavior increase the risk of heart disease

Lecture 49 How do genetic and family history affect the risk of heart disease

Lecture 50 How age and sex affect heart disease

Section 7: Heart Failure Nursing Care Management

Lecture 51 Classification

Lecture 52 Pathophysiology

Lecture 53 Statistics

Lecture 54 Incidences/causes

Lecture 55 Clinical manifestation

Lecture 56 Prevention

Lecture 57 Complications

Lecture 58 Assessment and diagnostic findings

Lecture 59 Medical management

Lecture 60 Nursing management

Section 8: Signs Your Might Have Heart Disease

Lecture 61 Chest pain and feeling sick

Lecture 62 Stomach pain and indigestion

Lecture 63 Leg and arm pain

Lecture 64 Jaw and back pain

Lecture 65 Swollen ankles and extreme fatigue

Lecture 66 Irregular heart beat

Section 9: Natural Remedies For Heart Health

Lecture 67 Natural remedies for heart health

Section 10: Conclusion

Lecture 68 Heart health supplements

Nurse, doctors, patients, health workers, pharmacies, physician assistant, Parents, specialist, health consultant, hospital administrators, governments, heart associations, students, old adults, managers, directors, CEO, everybody etc.