Healthy Pan-Asian Quinoa Recipes

Healthy and inspirational cooking

What you'll learn
Learn how to make healthy, flavourful Pan-Asian dishes, such as vegetable curry, using quinoa as a rice substitute and other simple, fresh ingredients.
Learn how to cook each dish from start to finish within an hour with an estimated budget of up-to $20 for each dish.
Identify best practices and top tips and cooking techniques to make your dishes really stand out.
Learn how to fuse different cooking techniques to create delicious and healthy inspiring food.
Requirements
No knowledge or experience required for this course
You will need the core ingredients which are discussed and identified in the video. A cooking Wok is preferable for some dishes.
Description
Discover how to make healthy, flavourful Pan-Asian dishes, such as vegetable curry, using quinoa as a rice substitute and simple, fresh ingredients. Quinoa is a gluten-free superfood and one of the few plant foods that are rich in protein. The seeds are light, fluffy & soft, but not mushy. Learn secrets on how to make the tastiest healthy dishes and elevate your cooking techniques. Create a healthy, incredibly delicious dinner for the whole family in under an hour from prep to plate. You will learn how to master common Asian cooking techniques with recipes that are mostly vegetarian friendly.Each recipe is broken down into individual sections, so you can learn the ingredients and the health benefits of key ingredients. After a primer on kitchen tools and a must-have pantry of sauces and spices, we'll be taking you through a few delicious recipes that take minimal prep and execution, but with some great results.Learn how to prepare quinoa and integrate it into all the dishes while adding flavour and colour. Learn step by step how to prep, make the sauces as well as top tricks and tips to improve your skills and take your cooking to the next level. Our master class has been designed so that you can learn as you follow along. Classes are also suitable for beginners and people of all levels and will inspire everyone to become confident in the kitchen.

Overview

Lecture 1 Introduction

Lecture 2 How to cook Quinoa

Section 1: Quinoa Chicken wrap

Lecture 3 Quinoa Chicken wrap prep

Lecture 4 Quinoa Chicken wrap assembly

Section 2: Kimchi stir fried Quinoa

Lecture 5 Kimchi stir fried Quinoa prep

Lecture 6 Kimchi stir fried Quinoa cooking

Section 3: Veg & Shiitake mushroom stir-fried Quinoa

Lecture 7 Veg & Shiitake mushroom stir-fried Quinoa prep

Lecture 8 Veg & Shiitake mushroom stir-fried Quinoa cooking

Section 4: Veg curry and Quinoa

Lecture 9 Veg curry and Quinoa prep

Lecture 10 Veg curry and Quinoa cooking

Anyone who is health consensus, interested in cooking vegetarian-friendly dishes and wants to improve their cooking skills.,Anyone who likes asian and fusion dishes and wants to learn easy top tips for making healthy Pan Asian food.