Healthy Eating Habits : Healthy Eating & Weight Loss : Keto

Healthy Eating Habits : Healthy Eating For Weight Loss : Healthy Eating - A Lifetime Habit : Eating The Healthy Way Keto

What you'll learn
Keto Diet Basics - The Science Behind The Fad
Keto Diet Benefits
Keto Diet for health
Keto Diet and IF ( Intermittent Fasting )
Keto Diet and Disease
Requirements
No pre-requirements
Description
Healthy Eating : Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto TrackingKeto Diet Basics - Ketosis Science - Health Benefits Ketogenic DietKetosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto TrackingAlthough often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Ketogenic Diet : Keto Diet Foods : Keto Diet Plan : Ketogenic#ketosis #'keto #diet #ketogenic #if #intermittent #fasting

Overview

Section 1: Keto Diet - Introduction

Lecture 1 The Keto Diet - Introduction to Ketogenic Principles

Lecture 2 The Keto Diet - What Is Ketosis?

Section 2: Keto Foods - Ratios and Labels

Lecture 3 The Keto Diet - Choosing Your Foods

Lecture 4 How To Read Food Labels

Section 3: Keto Diet Basics - Insulin, Fasting and Autophagy

Lecture 5 Insulin Resistance

Lecture 6 The Keto Diet and Intermittent Fasting ( IF )

Lecture 7 Autophagy

Section 4: Keto Diet Tracking - Measurements and Tracking

Lecture 8 The Keto Diet : Cronometer - Tracking Macronutrients

Lecture 9 The Glucose Ketone Index

Keto Diet - Anyone wishing to lose weight and become healthier