Healthy Brain: Increase Productivity and Efficiency To Learn Anything Fast

Are you tired of feeling groggy and not being able to perform at maximum levels? Believe it or not, your daily habits make a huge contribution to your brain health. It can range from your diet, physical exercise, to even your mental exercises. Just like how your body loses muscles if you don't lift weights, your brain will lose peak function if it's not used properly. We live in a "use it or lose it" world. If you're terrible at remembering something, and your memory isn't at peak performance, it's not something to worry about. The great news is that our brains are able to adapt and change. With brain plasticity, we can improve our memory skills. Our overall brain health can increase if we work at it.

Throughout this book, we are going to go over how to:
● Improve your memory
● Boost brain function
● Get proper nutrition for a healthy brain including supplements
● Develop a healthy brain program
● Physically exercise and physical performance for brain function
● Mentally exercise for your brain
● Improve brain health for optimal performance

Some great brain exercises include reading more often, writing, using your left hand more often, learning a new language, learning a new skill or hobby, playing chess, crossword puzzles, etc… When you're on "autopilot" when completing a task, your brain does not have to work hard to accomplish said task. It's the same as only lifting five-pound weights. We don't get stronger by lifting easy weights. We get stronger with resistance, pushing our bodies to our limits, and lifting super hard so that our bodies can adapt to lift heavier weights. It's the same with our mental exercises. We don't become sharper by doing easy and mundane tasks. We become smarter by challenging ourselves to learn something new. Repetition and consistency is key. Studies have shown that intense physical exercise as well as staying active mentally can dramatically reduce the chances of you getting Alzheimer's disease.