Health & Wellness With Ayurveda

Ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

What you'll learn

Students will learn to apply the basic principles of Ayurveda in everyday life.

Learn all about the three Doshas – Vata, Pitta and Kapha.

Factors affecting doshas & steps to keep them in balance.

Understand the concept of Mind Body constitution - "Prakruti". You will be given a comprehensive dosha quiz to discover your “Prakruti”.

Identify the signs and symptoms of imbalanced doshas. “Vikruti”.

Learn the science of six tastes and how to use them to create balance in the body & mind.

Learn the principles of ayurvedic dietetics and foods for the 3 doshas.

Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

Requirements

There are no prerequisites required for this course. Just a desire to live life to the fullest!

Description

This course is designed to educate you to develop a preventative lifestyle & give you an invaluable insight into how to change your diet and life-style habits for better health. By going through this course, you will learn to apply the fundamentals of Ayurveda and use food as medicine in your daily lives!Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution. Therefore, having a clear understanding of your very own unique Prakruti (Your unique constitution) is the first step in moving in the right direction in bringing balance in life!This course will help you understand the Disease Process as per ayurveda – the Stages of disease development & clear signs and symptoms of imbalance. You will get to know simple tools to identify these imbalances.Finally, get to learn the Science of 6 Tastes (Rasa), the principles of ayurvedic dietetics, and all about Mindful Eating. You will be provided with Lists of Dosha Balancing Foods so that you may plan your dietary regimen as per your prakruti, and experience your true self full of health and vitality by using food as medicine in your daily lives!

Overview

Section 1: Introduction

Lecture 1 Introduction to Course Instructor

Section 2: Basics of Ayurveda

Lecture 2 Introduction to Ayurveda

Lecture 3 Laws & Rules of Ayurveda

Lecture 4 Vata Dosha

Lecture 5 Pitta Dosha

Lecture 6 Kapha Dosha

Lecture 7 Prakruti Analysis

Section 3: Factors affecting Dosha

Lecture 8 Doshas & the Stages of life

Lecture 9 Doshas & the Time of the day

Lecture 10 Doshas & the Seasons of the year

Lecture 11 Doshas & the Geographical Location

Section 4: The Disease Process

Lecture 12 Vikruti- The Nature of Imbalance

Lecture 13 The Six Stages of Disease

Lecture 14 Accumulation of Doshas

Lecture 15 Aggravation of Doshas

Lecture 16 Ayurvedic Tongue Analysis

Lecture 17 Ayurvedic Stool Analysis

Section 5: Ayurvedic Dietetics

Lecture 18 The Science of six Tastes

Lecture 19 The principles of Ayurvedic Dietetics

Lecture 20 Foods for the three Doshas

Anyone who wants to live a healthy & well balanced life.