Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life
Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life by Jorg Blech
English | March 24, 2009 | ISBN: 0738212997 | 256 pages | EPUB | 0.41 Mb
English | March 24, 2009 | ISBN: 0738212997 | 256 pages | EPUB | 0.41 Mb
In Healing Through Exercise, internationally bestselling science writer Jцrg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.
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