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    Healing From Childhood Trauma - Tools For Self Improvement

    Posted By: ELK1nG
    Healing From Childhood Trauma - Tools For Self Improvement

    Healing From Childhood Trauma - Tools For Self Improvement
    Published 9/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 4.19 GB | Duration: 3h 42m

    A Comprehensive Course To Help Rescue And Heal Your Inner Child-Topics Discussing EMDR, PTSD, Grief Healing and More

    What you'll learn
    How To Heal from Childhood Trauma
    The Complexity Of Childhood Trauma Amongst Races And Genders
    How Childhood Trauma Affects Adulthood
    Dealing With Grief During The Holidays
    Your Pets Influence On Mental Health
    How Childhoood Trauma Affects The Brain
    The Way Your Health Is Affected From Trauma
    Requirements
    Journal or Electronic Notepad
    Open Mind
    Quiet Workspace With Little To No Distractions
    Description
    “Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” -Russ Harris, 2008Is it finally time to stop running from your broken childhood? Are you still tormented from dark and abusive childhood memories? Would you be open to restoring your peace again?Healing From Childhood Trauma - Tools For Self Improvement, is a course created by best-selling author and veteran wellness coach, Ukay J. Ekong. Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay's own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use.Anyone who feels like they may have been dealt a dysfunctional hand during childhood or continue to struggle to trust others, should strongly consider this course. Especially individuals wrestling with feelings of acceptance as adults due to traumatic childhood events. Look forward to being able to finally rid your mind of those negative voices in your head reminding you of false narratives or past regrets. Adopt new healthy routines as well as a supportive instructor whos main job will be safely guiding you the whole way to transformation. We begin with self-accountability, but travel with care and comfort in areas of sensitivity. If you're willing to acknowledge your in deep need of healing, this is a perfect place to start.This course provides clarity on critical question such as:Is childhood trauma PTSD?Is childhood trauma common?What are childhood trauma responses?How childhood trauma affects adulthood?Why is my childhood trauma coming back?Who can most benefit from this course?This course is best suited for learners focused on a one-on-one, self-development styled education.We sincerely encourage anyone who considers themselves having struggles with finding self worth, or tormented by abusive childhood memories as an adult.· Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.While major depression can develop at any age, the average age at onset is the mid-20s.With bipolar disorder, which affects approximately 2.6% of Americans age 18 and older in a given year – the average age at onset for a first manic episode is during the early 20s.

    Overview

    Section 1: Healing From Childhood Trauma - Tools For Self Improvement

    Lecture 1 Opening

    Lecture 2 Introduction

    Lecture 3 The History of Psychological Trauma

    Lecture 4 What Is Childhood Trauma?

    Lecture 5 Signs & Symptoms Of Childhood Trauma

    Lecture 6 Race, Gender, & Trauma

    Lecture 7 Childhood Trauma While Adulting

    Lecture 8 What Is Trauma Blocking?

    Lecture 9 Time To Heal

    Lecture 10 Un-Common Questions

    Lecture 11 Support Systems

    Lecture 12 Healthy Mind

    Lecture 13 Psychologist Ethan Kross

    Lecture 14 Mental Wellness Do’s and Don’ts

    Lecture 15 Social Media & Mental Health

    Lecture 16 Psychedelic Research

    Lecture 17 A Pet Owners Advantage

    Lecture 18 Surviving Holiday Grief

    Section 2: Working Out, While Working In

    Lecture 19 Introduction

    Lecture 20 Chapter One

    Lecture 21 Chapter Two

    Lecture 22 Chapter Three

    Lecture 23 Chapter Four

    Lecture 24 Chapter Five

    Lecture 25 Chapter Six

    Lecture 26 Chapter Seven

    Lecture 27 Chapter Eight

    Lecture 28 Chapter Nine

    Lecture 29 Chapter Ten

    Lecture 30 Chapter Eleven

    Lecture 31 Chapter Twelve

    Lecture 32 Chapter Thirteen

    Lecture 33 Chapter Fourteen

    Section 3: Workouts | Mental Health Case Study

    Lecture 34 Excercise- Wall Sits

    Lecture 35 Exercise- Wall Sits (Beginner)

    Lecture 36 Excercise- Calf Raise

    Lecture 37 Excercise- Calf Raise (Beginner)

    Lecture 38 Excercise-Double Squat

    Lecture 39 Exercise- Single Squat (Beginner)

    Lecture 40 Excercise -Engine Starters

    Lecture 41 Excersise- Engine Starters (Beginner)

    Lecture 42 Excercise- Alphabet Workout

    Lecture 43 PT.1

    Lecture 44 PT.2

    Lecture 45 PT. 3

    Lecture 46 PT. 4

    Individuals with irregular sleep habits due to negative thoughts.,People who frequently feel emotionally overwhelmed or have experienced serious trauma.,Individuals who unknowingly choose violent or abusive partners consistently.,People more likely to withdraw from social situations and friends or isolate themselves often.,Very familiar with feelings of depression or hopelessness.,Struggle with emotional stability.,Poor eating habits or unhealthy dieting.