Hack Your Squat
Hack Your Squat: Learn how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential! by Michael Masi
English | 2020 | ISBN: N/A | ASIN: B089P3XW4Z | 47 pages | EPUB | 2.28 Mb
English | 2020 | ISBN: N/A | ASIN: B089P3XW4Z | 47 pages | EPUB | 2.28 Mb
Do you teach, evaluate, or perform the barbell back squat?
'Hack Your Squat' will teach you how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential!
This is an extremely valuable resource for powerlifters, personal trainers, and strength coaches who work with athletes that employ barbell resistance training.
Identify and Fix common errors such as:
◘ Genu Valgus (knees caving in)
◘ Poor Bar Path
◘ Early Hip rise
◘ Butt-wink
◘ Heels or toes rising
◘ Trouble squatting to depth
◘ Trouble fighting through sticking points
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support