HOW TO PREVENT HEART DISEASE

HOW TO PREVENT HEART DISEASE - Step-By-Step Guide on How to Prevent and Reverse Heart Disease, Build Healthy Habits, Reduce Stress, and Improve Heart Health

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, killing about 630,000 people each year. Aside from that startling figure, the American Heart Association reports that more than 83 million Americans presently have heart disease or have had a stroke. Many individuals with a family history of heart disease and stroke are concerned about this significant risk.

Although family history and age may raise your risk of heart disease, behavioral risk factors such as smoking, poor nutrition, lack of physical exercise, stress, and poor hygiene account for 80 percent of heart disease cases.

Whether you've just been diagnosed with heart disease, have been dealing with it for a while, or have a family history of heart disease and want to lower your risk, this book is the answer.

This simple guide will take you through in-depth research and the most up-to-date information on how to avoid heart disease and repair the harm that has already been done.

You will learn the following by reading this book:
What is Heart Disease?
Who is prone to heart disease?
What are the many kinds of heart disease?
What are the signs of heart disease in women?
What are some of the risk factors for heart disease?
What can I do to avoid heart disease?
What lifestyle modifications are required to treat heart disease? AND LOTS MORE