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HEALTHY HAPPY 100: A Biohacker's Guide To Ageing. Heal From Within, Lose Weight and Look Younger For Longer.

Posted By: Free butterfly
Date: 3 Aug 2023 20:41:32
HEALTHY HAPPY 100: A Biohacker's Guide To Ageing. Heal From Within, Lose Weight and Look Younger For Longer.

HEALTHY HAPPY 100: A Biohacker's Guide To Ageing. Heal From Within, Lose Weight and Look Younger For Longer. by CURIOUS KIRSTY
English | 2020 | ISBN: N/A | ASIN: B089T5YB4T | 155 pages | EPUB | 0.37 Mb

Are you confused by your health? Does it seem as though every new piece of advice contradicts the last? Are you constantly trying to lose weight? Do you try to be healthy, but feel like you are fighting a losing battle?

A biohacker lives on a different timescale. Many are around thirty years younger than their true age. You are about to learn the biohacking tricks which will turn backyour biological clock. You will befighting fit at 100 years of age!

In HEALTHY HAPPY 100, you’ll discover how to:
  • extend your lifespan with weight-loss strategies.
  • hack your hunger.
  • supercharge your gut with resistant starch, prebiotics & probiotics.
  • identify a food sensitivity.
  • get maximum fitness gains in minimum time.
  • hack your sleep.
  • avoid dementia with exercise, good nutrition and supplements.
  • improve your sex-life with super-orgasms.
  • beat your illness; depression, arthritis, sinusitis, type 2 diabetes, IBS and allergies.
  • treat lower back pain, combat infertility, overcome Covid-19, and minimise blue light.
  • fix your vision and your teeth.
  • protect yourself from a toxic environment.
  • hack nutrition; fats, protein, cholesterol, sugar, hydration, salt, alcohol, and polyphenols.
  • supercharge your diet with superfood, coffee and tea.
  • avoid scary food; artificial sweeteners, energy drinks, industrial meat, milk, and junk food.
  • harness the power of the sun.
  • improve your health by giving blood.
  • heal through cryotherapy, red light and grounding.
  • know which supplements to take.

    • This is not a boring health book. You will be entertained and intrigued. Thehealth tips are highly actionable. There is no risky or experimental advice here! What’s more, most of them are completely free.

    I will motivate you to make health your priority, because it’s your most valuable asset. I transformed my health, and I want you to do the same. Health science evolves rapidly. I will update this book every year with the newest information. When you buy this book and join the Curious Kirsty mailing list, you get the latest updates, for life!

    Feel Free to contact me for book requests, informations or feedbacks.
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