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    3. Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series

    Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series

    Posted By: FenixN
    Date: 9 Jan 2014 14:21:39
    Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series

    Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series
    21хVSHRip | AVI / XviD, ~511 kb/s | 352x288 | Duration: 16:59:51 | English: MP3, 320 kb/s (2 ch) | 6,32 GB
    Genre: Sport, Karate

    Master Morio Higaonna demonstrates the techniques of Okinawan Goju-Ryu karate.
    Mastering Traditional Okinawan Goju-Ryu series

    VHS-rip
    Codec MS-MPEG4
    Release 1988
    Panther Productions
    English

    Master Morio Higaonna demonstrates the techniques of Okinawan Goju-Ryu karate.

    Vol 01: Warm Ups and Stretching
    Vol 02: Body conditioning
    Vol 03: Stances and footwork
    Vol 04: Punching Techniques
    Vol 05: Kicking Techniques
    Vol 06: Blocking Techniques
    Vol 07: Kakie (push hands)
    Vol 08: Traditional Self-Defense Techniques
    Vol 09: Sparring techniques
    Vol 10: Makiwara Training
    Vol 13: Gekisai Dai ichi kata
    Vol 14: Gekisai dai ni kata
    Vol 15: Saifa kata
    vol 16: Seiyunchin kata
    Vol 17: Shisochin kata
    Vol 18: Sanseiru kata
    Vol 19: Sepai kata
    Vol 20: Kururunfa kata
    Vol 21: Sesan kata
    Vol 22: Suparinpei kata
    Vol 24: Tensho kata

    Missing from this series:
    Vol 11: History vol 1
    Vol 12: History vol 2
    Vol 23: Sanchin kata

    screenshot
    Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series

    Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series

    Higaonna - Mastering Traditional Okinawan Goju-Ryu Karate Series

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