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    Gut Healing Protocol Online Course

    Posted By: ELK1nG
    Gut Healing Protocol Online Course

    Gut Healing Protocol Online Course
    Last updated 10/2016
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 812.24 MB | Duration: 2h 21m

    An 8 Week, Holistic Program For You To Re-balance Your Gut

    What you'll learn
    Apply an effective gut healing program without missing out on life!
    Tailor a gut healing program to suit their unique body!
    Requirements
    Students should be ready to listen to their body - a very basic understanding of nutrition may help.
    Description
    The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management. 
    This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind. 
    Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods. 
    Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself. 
    Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock. 
    Helpful links to studies, product resources, podcasts & more are provided. 
    And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!
    Here's what Taela experienced on the GHP!
    "I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong.  I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!
    There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today! 


    Overview

    Section 1: Introduction To The Gut Healing Protocol

    Lecture 1 Introduction

    Section 2: The Story of Your Microbes

    Lecture 2 Intro To This Section

    Lecture 3 Introduction Part 1

    Lecture 4 Your Immune System

    Lecture 5 Microbes From Birth

    Lecture 6 How Microbes Work In Your Body

    Lecture 7 Leaky Gut & Inflammation

    Lecture 8 Exercise For A Healthier Microbiome (Study)

    Lecture 9 Weeding Seeding & Feeding: The Functional Medicine Approach

    Lecture 10 Gut Bacteria Hold The Key To Weight Loss (Study)

    Lecture 11 Gut Physiology with Dr Damian Kristof

    Lecture 12 Review This Section

    Section 3: The Gut Healing Protocol

    Lecture 13 Introduction To This Section

    Lecture 14 Yes Foods & No Foods; Why

    Lecture 15 Water & Salt

    Lecture 16 Supplementation

    Lecture 17 5 Steps To Healing The Gut

    Lecture 18 Your Why

    Lecture 19 Sample Meal Plan & The Perfect Plate

    Lecture 20 Frequently Asked Questions

    Lecture 21 Extra healing Tools

    Lecture 22 Bioindividuality

    Lecture 23 Eating Out How To Select Off A Menu

    Lecture 24 The Transition Week

    Lecture 25 Review This Section

    Section 4: How To's

    Lecture 26 Introduction To This Section

    Lecture 27 Bone Broth

    Lecture 28 Green Smoothie

    Lecture 29 Salads 101

    Lecture 30 Create 'Go-To' Meals

    Section 5: Transitioning Out Of The Protocol

    Lecture 31 Introduction To This Section

    Lecture 32 Is Your Body Ready To Finish The GHP?

    Lecture 33 Adding In New Foods; How & Why

    Lecture 34 Meal Plan Example

    Lecture 35 Review This Section

    Section 6: Course Wrap-Up

    Lecture 36 Goodbye! Final Words.

    This course is for the person who needs a little extra help on their gut healing journey!,This course is for the student who wants to learn more about the gut & microbiome!